Nutrition Facts for Cajun string green beans

Cajun String Green Beans

Image of Cajun String Green Beans
Nutriscore Rating: 77/100

Elevate your side dish game with these bold and zesty Cajun String Green Beans! Perfectly tender-crisp green beans are sautéed with a flavorful blend of butter, olive oil, and aromatics like onion and garlic, then coated in a tantalizing mix of Cajun seasoning, smoked paprika, and a touch of lemon juice for brightness. Ready in just 25 minutes, this vibrant, Southern-inspired recipe is an irresistible combination of smoky, spicy, and tangy flavors. Whether you’re serving them alongside grilled meats, roasted chicken, or seafood, these green beans are sure to steal the spotlight on your dinner table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound fresh green beans
  • 2 tablespoons butter
  • 1 tablespoon extra virgin olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1.5 teaspoons Cajun seasoning
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the ends off the green beans. Pat them dry with a clean kitchen towel.

2

In a large skillet, heat the butter and olive oil over medium heat until the butter melts and starts to bubble.

3

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the green beans to the skillet and toss them to coat in the butter and oil mixture.

6

Sprinkle the Cajun seasoning, smoked paprika, salt, and black pepper over the green beans. Toss well to distribute the spices evenly.

7

Cook the green beans for 8-10 minutes, stirring occasionally, until they are tender but still slightly crisp. Adjust the seasoning to taste, if necessary.

8

Drizzle the lemon juice over the cooked green beans and give them a final toss.

9

Remove from heat and transfer to a serving dish. Serve warm as a side dish to your favorite main course.

Cooking Tip: Take your time with each step for the best results!
542
cal
10.5g
protein
49.2g
carbs
38.2g
fat

Nutrition Facts

1 serving (637.1g)
Calories
542
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1468 mg 64%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 19.0 g 68%
Total Sugars 20.3 g
Protein 10.5 g 21%
Vitamin D 0.1 mcg 1%
Calcium 218 mg 17%
Iron 5.3 mg 29%
Potassium 1209 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
7.2%%
59.0%%
Fat: 343 cal (59.0%%)
Protein: 42 cal (7.2%%)
Carbs: 196 cal (33.8%%)