Fresh Green Beans
Experience the vibrant flavor of perfectly cooked Fresh Green Beans with this quick and easy recipe that’s ready in just 20 minutes! Featuring tender-crisp green beans blanched to a bright, beautiful green, then sautéed in a fragrant garlic-butter sauce with a hint of olive oil for added richness, this dish is elevated with a refreshing splash of lemon juice and a sprinkle of zesty lemon zest. Simple yet packed with flavor, this side dish is perfect for any meal, whether you’re hosting a holiday feast or craving a healthy weeknight option. With minimal prep time and wholesome ingredients, these sautéed green beans are a versatile, crowd-pleasing addition to your table.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 4 cups cold water
- 2 cups ice
Instructions
Rinse the green beans under cold running water and trim the ends. Pat them dry.
Bring a large pot of water to boil and add a generous pinch of salt. Prepare a large bowl of ice water and set aside.
Blanch the green beans in the boiling water for 2-3 minutes, just until they turn bright green and are tender-crisp.
Immediately transfer the green beans to the ice water bath to stop the cooking process. After a minute, drain them and pat dry with a kitchen towel.
Mince the garlic cloves finely.
Heat a large skillet over medium heat and add the unsalted butter and olive oil. Once melted and shimmering, add the minced garlic.
Sauté the garlic for 1-2 minutes, stirring constantly, until it becomes fragrant but not browned.
Add the blanched green beans to the skillet and toss to coat them in the garlic-butter mixture. Season with salt and black pepper.
Cook the green beans for 2-3 minutes, stirring occasionally, until they are heated through and slightly caramelized.
Drizzle the lemon juice over the green beans and toss to combine.
Transfer the green beans to a serving dish and sprinkle with lemon zest. Serve immediately.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1249 mg | 54% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 15.4 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
