Braised Fresh Green Beans
Elevate your vegetable side dish game with this flavorful recipe for Braised Fresh Green Beans, a simple yet sophisticated way to enjoy this crisp and vibrant vegetable. Perfectly simmered in a savory blend of olive oil, garlic, thinly sliced onions, and a touch of tomato paste, these green beans absorb all the rich, aromatic flavors during the slow braising process. A splash of broth keeps them tender and juicy, while a sprinkle of optional red pepper flakes adds just the right kick of heat. Finished with a garnish of fresh parsley, this versatile dish pairs beautifully with roasted meats, grilled fish, or even as a hearty plant-based main. Ready in just 45 minutes, this recipe is an easy, healthy, and delicious addition to your weekly menu. Keywords: braised green beans, fresh green bean recipe, vegetable side dish, healthy dinner recipes.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 cup vegetable or chicken broth
- 1 tablespoon tomato paste
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Wash and trim the ends of the green beans. Set aside.
Heat the olive oil in a large skillet with a lid over medium heat.
Add the sliced onion and cook for 3-4 minutes, stirring occasionally, until softened and slightly golden.
Stir in the minced garlic and sauté for an additional 1 minute, until fragrant.
Add the vegetable or chicken broth and tomato paste to the skillet, stirring until the tomato paste is fully dissolved.
Season the mixture with salt, black pepper, and red pepper flakes (if using).
Add the green beans to the skillet, tossing them in the liquid to coat evenly.
Reduce the heat to low, cover the skillet with a lid, and let the beans simmer for 20-25 minutes, stirring occasionally, until tender and infused with flavor.
Remove the lid and cook for an additional 3-5 minutes, allowing any excess liquid to reduce slightly.
Transfer the green beans to a serving dish, garnish with chopped parsley, and serve warm.
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.8 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
