Fresh pear

Fruit

Item Rating: 83/100

1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.1 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		134.7
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.3 mg	0%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	7.3 g	26%
	Sugars	23.2 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		21.3 mg	1%
Iron		0.4 mg	2%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 3 cal (2.1%)

Carbs: 144 cal (96.1%)

About Fresh pear

Pears are sweet, bell-shaped fruits originating from temperate regions of Europe and Asia. They are widely enjoyed in global cuisines for their juicy texture and mildly sweet flavor. Nutritionally, a medium-sized pear (about 178 grams) provides approximately 101 calories, 5.5 grams of dietary fiber (21% of the daily recommended intake), and is a good source of vitamin C (10% of the Daily Value) and potassium (6% DV). Pears are also low in fat and free of cholesterol and sodium, making them a heart-healthy choice. Their versatility allows them to be eaten fresh, baked, poached, or added to salads and desserts.

Health Benefits

• Supports digestive health due to its high dietary fiber content, which aids in regular bowel movements and gut health.
• Boosts immune function with vitamin C, an antioxidant that helps repair tissues and fights free radicals.
• Contributes to heart health with potassium, which helps regulate blood pressure by balancing sodium levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-sodium, low-fat

Selection and Storage

Store pears at room temperature to ripen, then refrigerate for up to five days once ripe. Keep them away from strong-smelling foods as they can easily absorb odors.

Common Questions About Fresh pear Nutrition

Are fresh pears high in calories or sugar?

A medium-sized fresh pear (about 178 grams) contains approximately 100 calories and 17 grams of natural sugars. It is a nutrient-dense fruit, low in calories, but relatively high in natural sugar compared to some other fruits.

Can I eat fresh pears on a keto or low-carb diet?

Fresh pears are not ideal for a keto diet as they contain around 27 grams of carbohydrates, including 6 grams of fiber, per medium pear. However, they can fit into a low-carb diet if consumed in moderation while monitoring overall carb intake.

What are the health benefits of eating fresh pears?

Pears are rich in dietary fiber, providing about 6 grams per medium fruit, which supports healthy digestion and may help lower cholesterol levels. They also contain vitamin C (8% of the daily value) and antioxidants, promoting immune health and reducing inflammation.

What is the recommended portion size for fresh pears?

A medium-sized pear is considered a standard serving, which is approximately 178 grams. Eating one pear a day can be a healthy way to enjoy its benefits without excessive calorie or sugar intake.

How do pears compare to apples nutritionally?

Pears and apples have similar calorie counts, with a medium pear providing about 100 calories compared to 95 calories in a medium apple. Pears are slightly higher in fiber (6 grams vs. 4 grams) but also contain more natural sugars than apples.

Data Sources & Scientific References