Nutrition Facts for Banana
Image of Banana

Banana

Item Rating: 77/100

One cup of Banana is around 150 grams and contains approximately 146 calories, 1.1 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.

Banana is a tropical fruit that boasts a sweet, creamy texture and vibrant yellow peel. Packed with essential nutrients, it contains potassium, vitamin C, and dietary fiber, making it great for heart health and digestion. Originating from Southeast Asia, this versatile fruit has found its way into cuisines worldwide, enhancing smoothies, desserts, and savory dishes alike. While it's naturally low in calories, be mindful of its sugar content. Enjoy bananas as a quick snack or add them to your meals for an energy boost—nature’s perfect pick-me-up!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 145.5
Total Fat 0.42g 0%
Saturated Fat 0.168g 0%
Polyunsaturated Fat 0.1095g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.05g 0%
Dietary Fiber 2.55g 0%
Total Sugars 23.7g
Protein 1.11g 0%
Vitamin D 0IU 0%
Calcium 7.5mg 0%
Iron 0mg 0%
Potassium 489mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 3.1%
Carbs: 94.3%