Banana
One cup of Banana is around 150 grams and contains approximately 146 calories, 1.1 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in potassium, bananas support heart health and muscle function while providing a quick source of energy with their natural sugars. Originating from Southeast Asia, they're now enjoyed worldwide in various cuisines, from smoothies to desserts. Low in calories and fat-free, bananas also contain dietary fiber, aiding digestion. Whether eaten on their own or added to dishes, bananas are a sweet treat that can boost your health!
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