Nutrition Facts for Banana
Image of Banana

Banana

Item Rating: 77/100

One cup of Banana is around 150 grams and contains approximately 146 calories, 1.1 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.

Banana is a delicious and nutritious fruit, packed with essential vitamins and minerals. Rich in potassium, bananas support heart health and muscle function while providing a quick source of energy with their natural sugars. Originating from Southeast Asia, they're now enjoyed worldwide in various cuisines, from smoothies to desserts. Low in calories and fat-free, bananas also contain dietary fiber, aiding digestion. Whether eaten on their own or added to dishes, bananas are a sweet treat that can boost your health!

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Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 145.5
Total Fat 0.42g 0%
Saturated Fat 0.168g 0%
Polyunsaturated Fat 0.1095g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.05g 0%
Dietary Fiber 2.55g 0%
Total Sugars 23.7g
Protein 1.11g 0%
Vitamin D 0IU 0%
Calcium 7.5mg 0%
Iron 0mg 0%
Potassium 489mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 3.1%
Carbs: 94.3%