Apple
Item Rating: 80/100
One cup of Apple is around 125 grams and contains approximately 76 calories, 0.2 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Apple is a crisp, juicy fruit that originates from the fertile orchards of Central Asia. Packed with essential vitamins and fiber, it offers a delightful sweetness with every bite. Rich in antioxidants, apples support heart health and aid digestion, making them a smart snack choice. Whether enjoyed fresh, baked, or in a refreshing cider, they bring versatility to any meal. Indulge in this wholesome fruit, and discover why apples are a timeless favorite for health-conscious individuals everywhere.
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.25 |
| Total Fat 0.1875g | 0% |
| Saturated Fat 0.035g | 0% |
| Polyunsaturated Fat 0.0638g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 2.625g | 0% |
| Total Sugars 15.125g | |
| Protein 0.2125g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6.25mg | 0% |
| Iron 0.0375mg | 0% |
| Potassium 130mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 1.1%
Carbs: 96.7%