1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
823.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 99% | |
| Saturated Fat | 69.1 g | 345% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46.5 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 20.9 g | 74% | |
| Sugars | 14.4 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 827.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh organic coconut
Fresh Organic Coconut is a versatile tropical fruit known for its creamy white flesh and nutrient-rich water. Originating from regions like Southeast Asia, the Pacific Islands, and the Caribbean, coconuts are celebrated for their unique flavor and wide use in global cuisines. They are packed with essential nutrients, including fiber, vitamins C and E, potassium, and magnesium. Coconut water is a natural electrolyte hydrator, making it an excellent option for replenishing after physical activity. The flesh contains healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. While coconuts are high in saturated fat, these are plant-based fats that can be beneficial in moderation. Fresh Organic Coconuts are often used in smoothies, curries, desserts, or enjoyed raw for their natural sweetness and creamy texture, offering both nourishment and culinary delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
