Fresh Coconut Milk
Experience the pure, creamy richness of homemade Fresh Coconut Milk with this straightforward, two-ingredient recipe that's perfect for elevating your cooking and beverages. Made from freshly grated mature coconut and warm water, this dairy-free delight is prepared in just 15 minutes and delivers an authentic tropical flavor that's hard to match with store-bought alternatives. The process involves blending and straining for a smooth, velvety milk that’s ideal for curries, smoothies, desserts, or as a standalone drink. Packed with natural goodness and free of additives, this fresh coconut milk is a must-have for vegan recipes and anyone seeking to incorporate wholesome, natural ingredients into their kitchen. Pro tip: Don't throw away the leftover coconut pulp—use it in baking or to make coconut flour!
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Recipe Information
Ingredients
- 1 medium-sized coconut Fresh mature coconut (grated)
- 2 cups Warm water
Instructions
Crack open the mature coconut and separate the meat from the shell. Rinse the coconut meat thoroughly to remove any dirt or debris.
Grate the coconut meat using a box grater or a food processor for finer shreds.
Place the grated coconut into a blender, and pour in 2 cups of warm water. Blend on high for 1-2 minutes until it becomes a thick, creamy mixture.
Place a fine-mesh strainer or nut milk bag over a large bowl. Pour the blended coconut mixture into the strainer or bag.
Using a spoon (for the strainer) or your hands (for the nut milk bag), press or squeeze out as much liquid as possible. This liquid is your fresh coconut milk.
Transfer the coconut milk to a clean, airtight container. Store in the refrigerator and use within 3-4 days. Shake well before using, as separation is natural.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 118.8 g | 594% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 24.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1424 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
