1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cherries
Fresh cherries are small, round stone fruits belonging to the Prunus genus; they come in sweet and tart varieties. Originating from Asia and Europe, cherries are now cultivated globally and feature prominently in numerous cuisines, from pie fillings in American cuisine to preserves in European dishes. Nutritionally, cherries are high in antioxidants, particularly anthocyanins, which give them their rich red color. They also provide vital nutrients like vitamin C, potassium, and fiber. A cup of sweet cherries (approximately 154 g) offers around 90 calories, 22 g of carbohydrates, 3 g of fiber, and 16% of the daily recommended intake of vitamin C, making them both flavorful and nutrient-dense.
Health Benefits
- Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- Contains vitamin C, an essential nutrient that supports immune function and collagen production.
- Provides potassium, which contributes to maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Fresh cherries should be stored unwashed in a sealed container in the refrigerator and consumed within 5-7 days. Wash before eating to remove residue.
Common Questions About Fresh cherries Nutrition
What is the nutritional content of fresh cherries?
Fresh cherries are low in calories, with about 90 calories per 1 cup (approx. 140g). They contain around 1.6g of protein, 22g of carbohydrates, and negligible fat, making them a healthy fruit choice. They're also rich in vitamin C, potassium (about 260mg per cup), and antioxidants such as anthocyanins.
Are fresh cherries suitable for a keto diet?
Fresh cherries are generally not suitable for strict keto diets due to their carbohydrate content. One cup contains approximately 22g of carbs, which can take up a significant portion of the typical daily keto allowance of 20–50g net carbs. They may, however, fit into a more flexible low-carb diet in moderation.
What are the health benefits of eating fresh cherries?
Fresh cherries are packed with antioxidants like anthocyanins, which can help reduce inflammation and support heart health. They are also a good source of fiber (3g per cup), aiding digestion, and their high potassium content contributes to healthy blood pressure levels. However, individuals with high sensitivity to fructose or diabetes should monitor their intake due to their natural sugars.
How many fresh cherries should I eat as a serving?
A typical serving size is about 1 cup, or approximately 20 fresh cherries, providing around 90 calories and a range of nutrients. This portion size is a balanced way to enjoy cherries without consuming too much sugar. Adjust serving sizes based on your dietary needs or caloric goals.
Are fresh cherries healthier than dried cherries?
Fresh cherries are generally healthier than dried cherries because they contain less sugar per serving. Dried cherries often have added sugar, and 1 ounce can contain upwards of 20g of sugar, compared to the natural 18-22g in 1 cup of fresh cherries. Fresh cherries also retain more water content, making them lower in calories per volume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
