Fresh raspberries

Item Rating: 89/100

One cup of Fresh raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.

Fresh Raspberries are nature’s little gems, bursting with vibrant flavor and a brilliant ruby hue. Rich in antioxidants, vitamin C, and fiber, they support your immune system and promote healthy digestion. Native to North America and Europe, these delicious fruits shine in a variety of cuisines—from gourmet desserts to refreshing salads. Low in calories and free from fat, fresh raspberries are the perfect guilt-free indulgence. Enjoy them on their own or as a pop of color and taste in your favorite dishes. Unlock the delicious health benefits of fresh raspberries today!

Nutrition Facts

Serving size	(123g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.8g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 14.7g	0%
Dietary Fiber 8g	0%
Total Sugars 5.3999g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 0.9mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.3%

Carbs: 81.7%

Want to log this as a meal? Try out SnapCalorie!
Log your food simply by taking a picture

Learn More!