1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 10.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh raspberries
Fresh raspberries are small, vibrant red berries from the Rosaceae family, originating in Europe and Asia. They have been cultivated for centuries and commonly feature in desserts, smoothies, and salads across various cuisines. These fruits are rich in fiber, vitamins C and K, and antioxidants such as quercetin and ellagic acid. Raspberries are also relatively low in calories and naturally sweet, making them a nutritionally dense option for snacks or recipes. One cup of raspberries contains approximately 64 calories, 8 grams of dietary fiber, and over 50% of the daily recommended intake of vitamin C.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health.
- High fiber content (8g per cup), aiding digestion and promoting gut health.
- Contains antioxidants like quercetin, which help reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store fresh raspberries in the refrigerator and consume within 2-3 days for optimal freshness. Avoid washing until ready to eat to prevent spoilage.
Common Questions About Fresh raspberries Nutrition
Are fresh raspberries low in calories?
Yes, fresh raspberries are low in calories. One cup (123 grams) contains approximately 65 calories, making them a great option for those managing calorie intake.
Can I eat fresh raspberries on a keto diet?
Fresh raspberries can fit into a keto diet in moderation. One cup contains about 7 grams of net carbs, so it’s important to track the portion size to stay within your daily carb limit.
What are the main health benefits of fresh raspberries?
Raspberries are rich in antioxidants, vitamin C, and fiber, which support immunity, promote digestive health, and provide anti-inflammatory benefits. They are also low in sugar compared to many other fruits.
What is the recommended serving size for fresh raspberries?
The typical serving size for fresh raspberries is one cup (123 grams). This portion provides around 8 grams of fiber, 1 gram of protein, and 32% of the daily value for vitamin C.
How do fresh raspberries compare to frozen raspberries?
Fresh and frozen raspberries are nutritionally similar, with both offering high fiber and vitamin C. Frozen raspberries can be more affordable and convenient, while fresh raspberries are preferred for texture in certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
