1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peaches
Fresh peaches are juicy, sweet stone fruits native to northwest China, where they have been cultivated for over 8,000 years. Today, they are widely enjoyed across various cuisines globally, particularly in desserts, salads, and smoothies. A medium peach (about 150 grams) provides approximately 58 calories, 1 gram of protein, and 14 grams of carbohydrates, including 2 grams of dietary fiber. Peaches are also rich in vitamin C, vitamin A (beta-carotene), potassium, and antioxidants, making them a nutrient-dense choice for overall health. Their natural sweetness and hydrating properties have earned them a spot as a favored summer fruit.
Health Benefits
- Rich in vitamin C, peaches support immune health and promote skin integrity by aiding collagen production.
- Peaches provide potassium, essential for regulating blood pressure and supporting heart health.
- Beta-carotene in peaches converts to vitamin A, helping maintain eye health and proper vision.
Dietary Considerations
Selection and Storage
Store ripe peaches in the refrigerator for up to 5 days. To ripen, leave them at room temperature in a paper bag away from sunlight.
Common Questions About Fresh peaches Nutrition
Are fresh peaches high in calories and protein?
Fresh peaches are low in both calories and protein. One medium peach (about 150 grams) contains approximately 58 calories and about 1 gram of protein, making it a light and refreshing snack.
Can I include fresh peaches in a keto or low-carb diet?
Fresh peaches are not ideal for a strict keto diet due to their natural sugar content. One medium peach contains around 14 grams of carbohydrates, mostly from natural sugars, making them more suitable for a low-carb diet with allowance for fruits.
What are the health benefits of eating fresh peaches?
Fresh peaches provide several health benefits. They are rich in vitamin C (10% of the daily value per medium peach) and beta-carotene, which support immunity and skin health. Additionally, peaches contain dietary fiber (about 2 grams per medium peach), aiding digestion.
What is a recommended serving size for fresh peaches?
A medium-sized peach (about 150 grams) is considered an ideal serving size. This portion offers a balanced amount of nutrients like vitamins A and C, while keeping the calorie and carb intake moderate.
How do fresh peaches compare to canned peaches nutritionally?
Fresh peaches are lower in sugar and calories compared to most canned peaches, which are often packed in syrups. For example, while a fresh peach has about 14 grams of sugar, canned peaches in heavy syrup can contain over 30 grams of sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
