1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 24.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 346.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh figs
Fresh figs are a naturally sweet fruit with a soft, chewy texture and a unique flavor, originating from the Middle East and Mediterranean regions. They have been cultivated for thousands of years and are used in both sweet and savory dishes across a variety of cuisines, including Mediterranean, Middle Eastern, and Asian dishes. Nutritionally, figs are low in calories but high in dietary fiber, natural sugars, and essential vitamins and minerals. A 100g serving of fresh figs provides approximately 74 calories, 2.9g of fiber, and is a good source of potassium, magnesium, calcium, and vitamin B6, which contribute to their numerous health benefits.
Health Benefits
- Rich in dietary fiber, which supports digestive health and regular bowel movements.
- Good source of potassium (232mg/100g), helping to maintain healthy blood pressure levels.
- Contains calcium (35mg/100g), promoting strong bones and teeth.
- Provides vitamin B6 (0.11mg/100g), which supports brain health and proper nervous system functioning.
- High in antioxidants such as polyphenols, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh figs in the refrigerator for up to a week, unwashed, to prevent spoilage. Allow them to reach room temperature before consumption for optimal flavor.
Common Questions About Fresh figs Nutrition
Are fresh figs high in protein and what is their caloric content?
Fresh figs are not high in protein, providing only about 0.8 grams of protein per 100 grams. They are relatively low in calories, with 100 grams containing approximately 74 calories, making them a light yet nutrient-dense snack option.
Can I eat fresh figs on a low-carb or keto diet?
Fresh figs are not ideal for strict low-carb or keto diets due to their higher sugar content. A single medium fig (50 grams) contains around 8 grams of carbohydrates, primarily from natural sugars, which can quickly use up your daily carb allowance on these diets.
What are the health benefits of eating fresh figs?
Fresh figs are rich in dietary fiber, which supports healthy digestion and can promote feelings of fullness. They are also a good source of essential minerals such as potassium and magnesium, which help maintain healthy blood pressure and support muscle and nerve function.
How many fresh figs should I eat in one serving?
A typical serving size for fresh figs is 2-3 medium figs, which equals around 100 grams. This portion provides approximately 74 calories and a good amount of fiber, vitamins, and minerals without overloading on sugars.
How do fresh figs compare to dried figs in terms of nutrition?
Fresh figs are lower in calories and sugar compared to dried figs. For instance, 100 grams of fresh figs contain about 74 calories and 16 grams of sugar, while the same amount of dried figs can have up to 250 calories and 45 grams of sugar. If you're watching your sugar intake, fresh figs are a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
