1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh strawberries
Fresh strawberries are a widely loved fruit originating in Europe and North America, now cultivated globally. Known for their bright red color, juicy texture, and sweet-tart flavor, strawberries are versatile in many cuisines, featured in desserts, salads, smoothies, and more. Nutritionally, strawberries are low in calories yet rich in essential vitamins and minerals. A 100-gram serving provides approximately 32 calories, 7.7 grams of carbohydrates, and 2 grams of fiber. They are an excellent source of vitamin C, manganese, and antioxidants such as anthocyanins and ellagic acid, making them a healthy addition to any diet.
Health Benefits
- Boosts immune function as strawberries provide 58.8 mg of vitamin C per 100 grams, fulfilling about 98% of the daily recommended intake.
- Supports heart health due to their high phenolic compound content, which helps reduce oxidative stress and inflammation.
- Aids digestion with 2 grams of dietary fiber per 100 grams, promoting regular bowel movements.
- Offers skin health benefits via their antioxidants, including ellagic acid, which helps reduce skin collagen breakdown.
- Helps regulate blood sugar levels due to their low glycemic index and the presence of polyphenols that improve insulin sensitivity.
Dietary Considerations
Selection and Storage
Store fresh strawberries in the refrigerator unwashed, ideally in a breathable container, and consume within 3-5 days for optimal freshness.
Common Questions About Fresh strawberries Nutrition
Are fresh strawberries high in protein?
Strawberries are not a high-protein food. A 100-gram serving of fresh strawberries contains about 0.7 grams of protein. They are more well-known for being low in calories and rich in vitamins like vitamin C.
Can I eat fresh strawberries on a keto diet?
Yes, fresh strawberries can be included in a keto diet in moderation. A 100-gram serving contains around 7.7 grams of carbohydrates, of which 2 grams are fiber, resulting in a net carb count of about 5.7 grams. Be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits of fresh strawberries?
Fresh strawberries are rich in antioxidants, vitamin C (providing 59 mg per 100 grams), and manganese, which support immune health, skin repair, and inflammation reduction. They are also high in fiber and have a low glycemic index, making them a heart-healthy choice.
What is the recommended serving size for fresh strawberries?
A standard serving size is about 1 cup of whole strawberries, which weighs approximately 150 grams. This serving provides around 49 calories, 3 grams of fiber, and 12 grams of carbohydrates. Adjust serving sizes based on dietary needs and goals.
How do fresh strawberries compare to frozen strawberries nutritionally?
Fresh and frozen strawberries are nutritionally similar in vitamins and minerals. However, some vitamin C may be lost during freezing. Fresh strawberries are ideal for snacking, while frozen strawberries are excellent for smoothies or baking and often more budget-friendly year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsExplains health benefits of vitamin C, a key nutrient in fresh strawberries, and its role in immune health and antioxidant effects.
- 2020-2025 Dietary Guidelines for Americans: Fruits SectionU.S. Department of Agriculture and Health and Human ServicesHighlights the importance of consuming fruits, including strawberries, for a balanced diet and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
