Fresh cabbage

Vegetable

Item Rating: 86/100

1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.

Nutrition Information

1 cup (59.3g)

Calories		14.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.7 mg	0%
Total Carbohydrates		3.5 g	1%
	Dietary Fiber	1.5 g	5%
	Sugars	1.9 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		0.3 mg	1%
Potassium		113.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (5.1%)

Protein: 2 cal (15.8%)

Carbs: 14 cal (79.1%)

About Fresh cabbage

Fresh cabbage is a leafy vegetable originating from Europe and widely used in global cuisines, such as Eastern European, Asian, and American dishes. It belongs to the Brassica family, which includes broccoli and cauliflower, and is known for its crisp texture and mild flavor. Cabbage is low in calories but high in essential nutrients, including vitamin C, vitamin K, fiber, and antioxidants. This versatile vegetable can be eaten raw in salads, steamed, fermented, or added to soups and stews. It is a nutrient-dense food that supports overall health, making it a staple in plant-based and omnivorous diets alike.

Health Benefits

• Supports immune function due to high vitamin C content (36 mg per 100 g, approximately 40% daily value).
• Promotes gut health with its fiber content (2.5 g per cup, aiding digestion and reducing constipation).
• Contributes to bone health with vitamin K (85 mcg per cup, essential for calcium regulation and bone metabolism).
• Contains antioxidants, such as polyphenols, which help combat oxidative stress and reduce inflammation.
• May lower heart disease risk due to compounds like anthocyanins found in purple cabbage.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb, low-fat

Selection and Storage

Store fresh cabbage in the crisper drawer of your refrigerator, wrapped loosely in plastic, for up to two weeks. Avoid washing until ready to use to prevent spoilage.

Common Questions About Fresh cabbage Nutrition

Is fresh cabbage high in protein?

Fresh cabbage is not high in protein, as it typically contains only about 1.3 grams of protein per 100 grams. However, it is low in calories, with only 25 calories per 100 grams, making it an excellent addition to calorie-conscious diets.

Can I eat fresh cabbage on a keto diet?

Yes, fresh cabbage is compatible with a keto diet. It is low in carbs, providing only about 3.2 grams of net carbs per 100 grams, making it a great addition to many keto-friendly recipes like stir-fries, soups, or slaws.

What are the health benefits of fresh cabbage?

Fresh cabbage is highly nutritious and packed with vitamins C and K. One cup of raw cabbage (about 89g) provides 54% of the daily recommended intake of vitamin C and over 85% of vitamin K. It also supports digestion due to its fiber content and may help reduce inflammation due to its high antioxidant levels.

How much fresh cabbage should I eat per serving?

A typical serving of fresh cabbage is about 1 to 1.5 cups (approximately 85-130 grams). This portion provides around 20-30 calories and is an excellent source of vitamins and fiber, making it suitable for most diets.

How does fresh cabbage compare to spinach for nutrition?

While both fresh cabbage and spinach are nutrient-dense, spinach is higher in iron and vitamin A, while cabbage provides more vitamin C and vitamin K. Both are low-calorie and complement each other well in a balanced diet, so including a variety of greens is recommended.

Data Sources & Scientific References