French stick

Bakery

Item Rating: 69/100

1 serving (50 grams) contains 135 calories, 4.2 grams of protein, 0.8 grams of fat, and 28.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1309.5 mg	56%
Total Carbohydrates		135.7 g	49%
	Dietary Fiber	6.0 g	21%
	Sugars	3.6 g
protein		20.2 g	40%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (4.9%)

Protein: 80 cal (12.3%)

Carbs: 542 cal (82.7%)

About French stick

A French stick, also known as baguette, is a type of long, thin bread that originates from France. It is commonly associated with French cuisine and is characterized by its crispy crust and soft, airy interior. Traditionally made from flour, water, yeast, and salt, the French stick has a relatively straightforward nutritional profile consisting of carbohydrates, with small amounts of protein and minimal fat. It provides energy and is often enjoyed with meals or as part of appetizers. While it is not typically rich in micronutrients, some enriched versions may offer added vitamins like B vitamins and iron.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, which is critical for immediate physical activity or replenishing glycogen stores.
• May contain small amounts of iron if the flour used is enriched, supporting oxygen transport in the blood.
• Can provide B vitamins like thiamine and niacin if made from fortified flour, which help convert food into energy.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store the French stick at room temperature if consumed within a day, ideally wrapped in a paper bag to maintain its crustiness. For longer storage, freeze in an airtight bag and reheat in the oven for freshness.

Common Questions About French stick Nutrition

Is French Stick high in protein?

French Stick, a type of baguette, is not particularly high in protein. A typical serving of 100 grams contains around 8-9 grams of protein. It primarily serves as a source of carbohydrates rather than protein.

Can I eat French Stick on a keto diet?

French Stick is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving typically contains around 50-55 grams of carbohydrates, which can quickly exceed the daily carb limit for keto-friendly meals.

Are there any health benefits or concerns with eating French Stick?

French Stick provides energy due to its carbohydrate content and contains small amounts of B vitamins like thiamin and niacin from refined flour. However, concerns include its lack of fiber and potential blood sugar spikes due to its high glycemic index. Opting for whole-grain alternatives may be healthier.

What is an appropriate serving size for French Stick?

An appropriate serving size of French Stick is typically around 50-70 grams, which is roughly one-third to half of a standard baguette. This portion provides approximately 130-180 calories and is suitable as part of a balanced meal or snack.

How does French Stick compare to whole-grain bread?

French Stick is less nutritious compared to whole-grain bread as it is made with refined white flour, which lacks fiber and essential nutrients. Whole-grain bread contains more fiber, which supports digestion and heart health, making it a healthier choice overall.

Data Sources & Scientific References