French onion greek yoghurt dip

Appetizer

Item Rating: 55/100

1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1200 mg	52%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		0.8 mg	4%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (57.4%)

Protein: 96 cal (25.5%)

Carbs: 64 cal (17.0%)

About French onion greek yoghurt dip

French Onion Greek Yogurt Dip is a tangy and savory mixture inspired by French cuisine, traditionally served as an appetizer or snack. The base of this dip is Greek yogurt, renowned for its creaminess and high protein content, combined with caramelized onions and spices for depth of flavor. Greek yogurt is lower in fat than sour cream, making this a lighter yet nutrient-dense alternative. A typical serving provides good amounts of protein, calcium, and probiotics, while being relatively low in calories. Its nutritional profile makes it a popular choice for health-conscious individuals seeking flavorful dips with added health benefits.

Health Benefits

• High protein content from Greek yogurt supports muscle repair and maintenance, with approximately 10 grams of protein per serving (depending on brand).
• Rich in calcium, Greek yogurt contributes to bone health, providing around 15-20% of the daily recommended intake per serving.
• Contains probiotics, which can improve gut health by supporting a balanced microbiome and aiding digestion.
• Caramelized onions offer a source of antioxidants such as quercetin, which is linked to anti-inflammatory properties.
• Low in unhealthy fats compared to traditional sour cream dips, supporting heart health goals.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, lactose-intolerant (unless lactose-free yogurt is used)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 3-5 days. Stir before serving for optimal texture.

Common Questions About French onion greek yoghurt dip Nutrition

Is French Onion Greek Yogurt Dip high in protein?

Yes, French Onion Greek Yogurt Dip can be a good source of protein, depending on the brand. Since it's made with Greek yogurt, it typically contains around 4-6 grams of protein per 2-tablespoon serving, making it a higher protein option compared to traditional sour cream-based dips.

Can I eat French Onion Greek Yogurt Dip on a keto diet?

French Onion Greek Yogurt Dip is not ideal for strict keto diets as it usually contains 3-5 grams of carbohydrates per 2-tablespoon serving due to added onion powder and flavorings. However, it might fit into a moderately low-carb diet if consumed in small portions.

Is French Onion Greek Yogurt Dip healthy?

French Onion Greek Yogurt Dip can be a healthier alternative to traditional dips as it is lower in fat and higher in protein. It also provides calcium and probiotics, which are beneficial for bone and gut health. However, some brands may include added sugars or high sodium levels, so always check the nutrition label.

What is the recommended serving size for French Onion Greek Yogurt Dip?

The recommended serving size for French Onion Greek Yogurt Dip is typically 2 tablespoons, which provides about 40-60 calories, depending on the brand. Pair it with fresh vegetables or whole-grain crackers for a balanced snack.

How does French Onion Greek Yogurt Dip compare to sour cream-based dips?

French Onion Greek Yogurt Dip is generally lower in fat and calories and higher in protein compared to sour cream-based dips. For example, a 2-tablespoon serving of the yogurt-based dip may have around 40-60 calories and 4-6 grams of protein, while a sour cream-based dip often has 60-80 calories and less than 1 gram of protein per serving.

Data Sources & Scientific References