1 serving (64 grams) contains 182 calories, 6.0 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1474.1 mg | 64% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French loaf
French loaf, commonly known as baguette, is a traditional bread originating from France. Renowned for its crisp crust and soft interior, the baguette is a staple in French cuisine often served with meals or used for sandwiches. Made predominantly from wheat flour, water, yeast, and salt, French loaf is relatively low in fat and contains carbohydrates as essential energy sources. It also provides small amounts of protein and trace minerals such as iron and manganese, though it's not a significant source of vitamins or fiber compared to whole-grain bread. Its simple composition makes it a versatile addition to meals across many diets.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it suitable for active individuals or athletes.
- Contains small amounts of iron, which contributes to oxygen transport in the body.
- Low in fat, making it a lighter option compared to enriched or buttery breads.
Dietary Considerations
Selection and Storage
Store the French loaf in a paper bag at room temperature to maintain its crisp crust. For longer storage, freeze in an airtight bag and reheat in the oven to restore texture.
Common Questions About French loaf Nutrition
Is French loaf high in protein?
French loaf is not particularly high in protein. A medium slice of French loaf typically contains around 3 grams of protein. It is mainly a carbohydrate-rich food with limited amounts of protein, making it less ideal as a primary protein source.
Can I eat French loaf on a keto diet?
French loaf is not suitable for a keto diet as it is high in carbohydrates. A single medium slice contains approximately 18-22 grams of carbohydrates, which can quickly exceed the daily carb limit recommended for ketosis.
What are the health benefits and concerns of eating French loaf?
French loaf is a good source of energy due to its carbohydrate content and provides small amounts of iron and B vitamins. However, it is often low in fiber and can raise blood sugar levels quickly, making it less ideal for people with diabetes or those seeking a high-fiber diet.
How much French loaf should I eat per serving?
A recommended portion size for French loaf is one medium slice or roughly 30-40 grams. Pairing it with protein-rich and fiber-rich foods, such as eggs or vegetables, can help balance the meal nutritionally.
How does French loaf compare to whole grain bread?
French loaf is made with refined white flour, which often lacks the fiber, vitamins, and minerals found in whole grain bread. Whole grain bread has about 3-5 grams of fiber per slice, which aids digestion and helps maintain blood sugar levels better compared to French loaf.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
