1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frangos chicken no skin
Frangos Chicken No Skin is a flavorful, protein-packed dish originating from Portuguese cuisine, inspired by the bold flavors of peri-peri grilled chicken. Prepared without the skin, this offering is a lighter alternative, reducing saturated fat and calories while maintaining its signature taste. The chicken is typically marinated in a vibrant blend of spices, garlic, lemon juice, and chili, providing a zesty and smoky flavor profile. Rich in lean protein, it supports muscle growth and repair, making it a great option for fitness enthusiasts or health-conscious eaters. The absence of chicken skin helps lower cholesterol intake, but depending on preparation, added oils or sauces can influence the overall fat content. A delicious and versatile choice, Frangos Chicken No Skin pairs well with salads, roasted vegetables, or whole grains, making it a balanced and wholesome meal option for those seeking healthier yet satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
