Baked chicken breasts

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		212.5 mg	70%
Sodium		185 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.5 g	155%
Vitamin D		12.5 mcg	62%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (20.7%)

Protein: 310 cal (79.3%)

Carbs: 0 cal (0.0%)

About Baked chicken breasts

Baked chicken breasts are a lean protein source commonly found in numerous cuisines worldwide, including American, Mediterranean, and Asian cooking. Chicken is native to Southeast Asia but has become a global dietary staple over centuries due to its versatility and health benefits. A 3.5-ounce (100-gram) portion of baked chicken breast without skin provides approximately 165 calories, 31 grams of protein, and 3.5 grams of fat, making it a nutrient-dense option for people looking to maintain a healthy, balanced diet. It is nearly carb-free and rich in essential nutrients such as vitamin B6, niacin, and selenium, which play various roles in metabolism, immunity, and overall wellness.

Health Benefits

• Supports muscle growth and repair due to its high protein content (31 grams per 3.5-ounce serving).
• Aids metabolism and energy production with B vitamins like niacin (55% DV) and vitamin B6 (25% DV).
• Boosts immune system and thyroid health due to its selenium content (24 mcg or 44% DV).

Dietary Considerations

Allergens: Contains none (naturally, but could be affected by preparation methods or seasonings)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets, paleo diet

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store baked chicken breasts in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portioned containers for up to 4 months.

Common Questions About Baked chicken breasts Nutrition

Is baked chicken breast high in protein?

Yes, baked chicken breast is an excellent source of protein. A 3-ounce serving provides about 26 grams of protein, making it a great choice for muscle building and repair.

Can I eat baked chicken breast on a keto diet?

Yes, baked chicken breast is keto-friendly because it is low in carbs and high in protein. A 3-ounce serving contains 0 grams of carbohydrates, fitting perfectly into a ketogenic diet.

What are the health benefits of eating baked chicken breast?

Baked chicken breast is a lean protein source that supports muscle growth and weight management while being low in saturated fat. It's also rich in important nutrients like niacin, selenium, and vitamin B6, contributing to a healthy metabolism and immune function.

What is the recommended portion size for baked chicken breast?

The recommended portion size for baked chicken breast is 3-4 ounces, roughly the size of a deck of cards. This portion provides about 140-170 calories and works well as part of a balanced meal.

How does baked chicken breast compare to grilled chicken breast?

Baked chicken breast and grilled chicken breast are nutritionally similar, as both are lean and high in protein. However, grilling may add a smoky flavor while baking tends to retain more moisture. Both methods are healthy if prepared with minimal added fats or sauces.

Data Sources & Scientific References