1 serving (200 grams) contains 700 calories, 40.0 grams of protein, 60.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 90% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 941.2 mg | 72% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondue cheese
Fondue cheese is a blend of melted cheeses traditionally used in Swiss cuisine. Originating from the Alps as a way to use hardened cheese and bread during winter, it has become a culinary staple worldwide. Common cheeses used include Gruyère, Emmental, and Comté, which are melted together with wine, garlic, and spices to create a rich, creamy dish. Fondue cheese is a source of protein, calcium, and fats, primarily saturated fats. It also provides small amounts of vitamins like B12 and phosphorus. Though indulgent, it should be enjoyed in moderation due to its high sodium and caloric content.
Health Benefits
- Rich in calcium, which supports bone density and dental health (about 200 mg per ounce of cheese).
- Contains protein essential for muscle maintenance and cellular repair (approximately 6-8 g per ounce).
- Provides vitamin B12, which aids in red blood cell formation and neurological function, especially beneficial for those with low animal protein intake.
Dietary Considerations
Selection and Storage
Store fondue cheese in an airtight container in the refrigerator at 35-40°F (1-4°C). Consume within 5-7 days for optimal freshness. It can be frozen for up to 2 months, though texture may change slightly upon thawing.
Common Questions About Fondue cheese Nutrition
Is fondue cheese high in protein?
Fondue cheese is relatively high in protein, as most cheese varieties provide about 6-8 grams of protein per ounce. The exact protein content depends on the type of cheese used in the fondue, with Swiss cheeses like Gruyère or Emmental being typical options that are rich in protein and amino acids.
Can I eat fondue cheese on a keto diet?
Yes, fondue cheese is suitable for a keto diet due to its low carbohydrate content and high-fat profile. Most cheeses contain less than 1 gram of carbs per ounce, making it an excellent choice for those following a low-carb or ketogenic eating plan.
What are the health benefits or concerns of eating fondue cheese?
Fondue cheese can be a good source of calcium, vitamin A, and protein, which are vital for bone health and muscle repair. However, it is high in saturated fat and sodium, which may be a concern for heart health if consumed in large quantities or frequently. Moderation is key to enjoying its nutritional benefits without overindulging in unhealthy components.
What is a recommended portion size for fondue cheese?
A typical serving size for fondue cheese is about 1/3 to 1/2 cup per person, which equates to roughly 120-200 calories. Pair it with fresh vegetables, whole-grain bread, or lean protein to balance your meal and enjoy it in moderation.
How does fondue cheese compare to eating regular cheese?
Fondue cheese differs from regular cheese as it is melted and often mixed with wine and seasonings, which can increase its calorie and sodium content. While regular cheese can be eaten on its own, fondue also involves dipping accompaniments like bread or vegetables, which add to the overall nutritional profile of the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
