1 serving (100 grams) contains 154 calories, 12.5 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Folded eggs
Folded eggs, a classic preparation often seen in breakfast dishes worldwide, are a versatile and nutritious staple. Made by whisking whole eggs, sometimes with milk or cream, and cooking them gently in a pan, they are folded into a soft, creamy shape. Originating from French culinary traditions, folded eggs are admired for their simplicity and adaptability across cuisines, paired with herbs, vegetables, cheese, or meats for added flavor and nutrition. They are an excellent source of high-quality protein, vitamins like B12, and essential minerals such as selenium. However, their health profile depends on preparation—adding excessive butter, oil, or rich fillings like cheese can elevate calorie and fat levels. For a balanced option, combine folded eggs with fresh vegetables and minimal oils. Whether enjoyed on their own or integrated into sandwiches and wraps, folded eggs are a delicious, nourishing choice for meals at any time of the day.
