Folded eggs

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 154 calories, 12.5 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		366.7
% Daily Value*
Total Fat		25.2 g	32%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		338.1 mg	14%
Total Carbohydrates		2.7 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.7 g
protein		29.8 g	59%
Vitamin D		195.2 mcg	976%
Calcium		133.3 mg	10%
Iron		4.2 mg	23%
Potassium		328.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 226 cal (63.6%)

Protein: 119 cal (33.4%)

Carbs: 10 cal (3.0%)

About Folded eggs

Folded eggs are a classic breakfast preparation commonly associated with Western cuisine, particularly in American diners and European cafes. Made by cooking whisked eggs gently over medium heat and folding them into layers, the texture is soft and fluffy. Eggs are a nutrient-dense food, providing high-quality protein, essential amino acids, and an array of vitamins and minerals. Specifically, they are rich in vitamin B12, vitamin D, and selenium, as well as choline, an important nutrient for brain health. Folded eggs are a versatile dish that pairs well with bread, vegetables, or other breakfast sides, making them a staple in various diets worldwide.

Health Benefits

• Supports muscle health due to high-quality protein (6 grams per large egg).
• Enhances brain function through choline (147 mg per large egg).
• Promotes bone health due to vitamin D (approximately 1 mcg per large egg).
• Strengthens the immune system with selenium (15 mcg per large egg).
• Contributes to energy metabolism with vitamin B12 (0.6 mcg per large egg).

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diet, ketogenic diet, high-protein diet

Not suitable for: Vegan diet, individuals with egg allergies

Selection and Storage

Store eggs in their carton in the refrigerator at 40°F (4°C) or below. Cook folded eggs immediately after cracking, and refrigerate leftovers in an airtight container for up to 2 days.

Common Questions About Folded eggs Nutrition

Are folded eggs high in protein?

Folded eggs are an excellent source of high-quality protein, typically containing about 6-7 grams of protein per large egg. This makes them a great option for muscle repair and growth, as well as supporting overall cellular health.

Can I eat folded eggs on a keto diet?

Yes, folded eggs are highly compatible with a keto diet. They are low in carbohydrates and rich in healthy fats and protein. Just ensure they are cooked without high-carb additives or breading to maintain keto compliance.

Are folded eggs healthy, and do they have any concerns?

Folded eggs are a nutritious choice as they contain essential vitamins such as B12, D, and choline, which support energy metabolism and brain health. However, concerns may arise if they are overly processed or cooked in excess oil or butter, which could add unnecessary calories and unhealthy fats.

What is the recommended serving size for folded eggs?

A typical serving size is one or two folded eggs, providing 70-140 calories, depending on preparation. Pairing them with vegetables or whole-grain toast can help balance the meal while ensuring nutrient variety.

How do folded eggs compare to scrambled eggs?

Folded eggs and scrambled eggs are nutritionally similar, as both are made from whole eggs. The main difference lies in texture and preparation—folded eggs often have a firmer structure while scrambled eggs tend to be softer and fluffier. Folded eggs may also be more visually appealing as part of a layered dish.

Data Sources & Scientific References