1 serving (100 grams) contains 249 calories, 7.5 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.8 mg | 56% | |
| Total Carbohydrates | 98.1 g | 35% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.9 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Focacia
Focaccia is a flat, oven-baked Italian bread similar in texture to pizza dough. Originating from the Ligurian region of Italy, focaccia is a staple in Italian cuisine and often served as an appetizer, side dish, or sandwich base. It is typically seasoned with olive oil, sea salt, and herbs like rosemary, though variations might include toppings such as tomatoes, olives, or cheese. Nutritionally, a 100g serving of focaccia provides approximately 249 calories, 7.5g of protein, 41.2g of carbohydrates, 7.1g of fat, and 2.3g of dietary fiber. It contains small quantities of minerals like calcium (20mg) and iron (2.6mg) but is not a significant source of vitamins.
Health Benefits
- Provides energy with its carbohydrate content of 41.2g per serving, making it a good pre-workout snack.
- Contains 2.6mg of iron per 100g, supporting oxygen transport and energy production in the body.
- Includes 2.3g of fiber per serving, which can contribute to improved digestive health.
Dietary Considerations
Selection and Storage
Store focaccia in an airtight bag or container at room temperature for 1-2 days. To extend freshness, refrigerate for up to a week or freeze for up to two months. Reheat in the oven to restore texture.
Common Questions About Focacia Nutrition
Is focaccia high in protein?
Focaccia contains moderate protein levels, with 7.5 grams of protein per 100 grams. While it’s not a high-protein food, it can contribute to your daily intake, especially when paired with protein-rich accompaniments like cheese or hummus.
Can I eat focaccia on a keto diet?
Focaccia is not suitable for a keto diet due to its high carbohydrate content of 41.2 grams per 100 grams. Keto diets typically require very low carb intake, so focaccia would exceed the typical daily carb allowance.
What are the health benefits or concerns of eating focaccia?
Focaccia provides energy from carbs and contains small amounts of fiber (2.3 grams per 100 grams), which aids digestion. However, it is relatively high in sodium, at 548 mg per 100 grams, which may be a concern for individuals managing their sodium intake.
How much focaccia should I eat per serving?
A standard serving size is typically around 50-75 grams, providing approximately 125-185 calories. Pairing it with nutrient-dense sides like salads or protein sources helps balance the meal and avoid excessive calorie intake.
How does focaccia compare to other breads?
Focaccia is higher in fat (7.1 grams per 100 grams) compared to traditional sandwich breads due to added oil. It also tends to be more flavorful but has higher sodium levels, making it less suitable for diets requiring low salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
