Herb bread

Bakery

Item Rating: 69/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (12.0%)

Protein: 80 cal (13.3%)

Carbs: 448 cal (74.7%)

About Herb bread

Herb bread is a savory baked good typically made from flour, yeast, water, and a mixture of fresh herbs like parsley, rosemary, thyme, or oregano. Originating in various cuisines, particularly Mediterranean and European traditions, herb bread offers robust flavors that complement soups, salads, and meats. It has a moderate calorie content, primarily composed of carbohydrates, with small amounts of protein and fat. Additionally, the added herbs contribute antioxidants and phytonutrients, enhancing its nutritional profile. Depending on the recipe, it can also provide dietary fiber and micronutrients such as iron and magnesium, especially when made with whole grain flour.

Health Benefits

• Rich in dietary fiber when made with whole grain flour, aiding digestion and promoting heart health.
• Contains antioxidant-rich herbs such as oregano and rosemary, which help reduce inflammation and support immune function.
• Provides essential minerals like iron and magnesium from whole wheat flour, contributing to energy production and muscle health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Herb bread should be stored in an airtight container at room temperature for up to 3 days or frozen for longer shelf life. Reheat gently to revive texture and flavor.

Common Questions About Herb bread Nutrition

Is herb bread high in protein?

Herb bread typically contains moderate amounts of protein, averaging around 5-7 grams per slice, depending on the recipe and added ingredients. Most of its protein content comes from the flour and any seeds added, making it a decent supplemental protein source rather than a primary one.

Can I eat herb bread on a keto diet?

Traditional herb bread is not suitable for a keto diet as it is generally made from wheat flour, which is high in carbohydrates. One slice can have 15-20 grams of carbs, exceeding keto dietary limits. However, low-carb herb bread recipes using almond or coconut flour are available as keto-friendly alternatives.

What are the health benefits or concerns of eating herb bread?

Herb bread often contains nutrient-rich herbs like rosemary, thyme, or basil, which provide antioxidants and anti-inflammatory benefits. However, as with all bread, it can be high in carbs and sodium, so individuals with diabetes or hypertension should monitor portion sizes.

What is the recommended serving size for herb bread?

The recommended serving size for herb bread is typically one slice, which is about 30-50 grams and contains approximately 100-140 calories. Pair it with a source of protein and healthy fat to create a well-balanced meal or snack.

How does herb bread compare to plain white or whole-grain bread?

Herb bread is similar in calorie and macronutrient content to white or whole-grain bread, but it may offer additional flavor and antioxidants due to the herbs used. Whole-grain bread, however, is often higher in fiber and more nutrient-dense, making it a healthier choice overall.

Data Sources & Scientific References