1 serving (43 grams) contains 90 calories, 7.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 49.5 g | 176% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.7 mg | 21% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flatout wrap
Flatout Wraps are versatile, soft flatbreads commonly used in sandwiches, wraps, and roll-ups, drawing inspiration from Mediterranean and Middle Eastern cuisines. Made primarily from whole grains or enriched wheat flour, they often contain additional ingredients like flaxseeds or oat fiber to boost nutritional value. Many varieties are high in fiber and protein, making them a satisfying choice for managing hunger and supporting digestive health. Flatout Wraps are offered in low-carb and lower-calorie options, catering to those mindful of weight management or blood sugar levels. They do tend to contain preservatives and sodium, so moderation is recommended for those watching salt intake. Ideal for health-conscious meal planning, these wraps pair well with fresh vegetables, lean proteins, and heart-healthy spreads, offering a balanced and customizable base for a nutritious meal.
