1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito shell
A burrito shell, also known as a flour tortilla, is a flat, round bread originating from Mexican cuisine. It serves as the foundation for burritos, a popular dish consisting of various fillings such as beans, rice, meat, and vegetables. Burrito shells are typically made from wheat flour, water, fat, and salt, although variations with whole grain or gluten-free alternatives are available. Nutritionally, a standard burrito shell provides around 150-200 calories, primarily from carbohydrates. It contains approximately 4-6 grams of protein and 2-4 grams of fat, depending on preparation. Some variants are fortified with dietary fiber or enriched with micronutrients like iron, niacin, and folic acid.
Health Benefits
- Provides energy through complex carbohydrates, crucial for maintaining steady energy levels.
- Enhanced versions offer dietary fiber, promoting digestive health and reducing the risk of constipation.
- Enriched burrito shells may contain iron, a key mineral in preventing anemia and supporting oxygen transport.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate to extend shelf life. Seal in an airtight container or bag after opening to maintain freshness.
Common Questions About Burrito shell Nutrition
How many calories are in a burrito shell?
A typical burrito shell made from refined flour contains around 150-200 calories for a medium-sized shell (10-12 inches). Whole wheat or low-carb options may have slightly fewer calories and offer higher fiber content.
Is a burrito shell keto-friendly?
Most standard burrito shells made from flour or wheat are not keto-friendly due to their high carbohydrate content. A single shell can contain 25-30 grams of carbs, which is too high for a strict keto diet. However, almond flour or low-carb tortilla alternatives may be suitable.
Are burrito shells healthy?
Burrito shells can be part of a balanced diet if consumed in moderation. Refined flour shells are lower in vitamins and fiber and may contribute to blood sugar spikes. Opting for whole grain or high-fiber versions can offer a healthier alternative, providing more nutrients and aiding digestion.
What is the recommended portion size for a burrito shell?
The recommended portion size depends on your dietary goals. Generally, consuming one medium-sized shell is standard, which is roughly 10-12 inches in diameter. If using small or low-carb tortillas, two shells can be appropriate.
How does a burrito shell compare to a wrap or pita bread?
Burrito shells are typically larger than wraps or pita bread and often contain more calories and carbohydrates due to their size. Pita bread is usually higher in fiber and can be split to hold fillings, while wrap alternatives might provide lower-carb options depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
