1 serving (30 grams) contains 173 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flaked almonds
Flaked almonds are thinly sliced pieces of almonds, a nut originally native to the Middle East and South Asia but widely cultivated in Mediterranean countries and California. They are commonly used in baking, cooking, and garnishing desserts or salads due to their mild, nutty flavor and crunchy texture. Flaked almonds are an excellent source of healthy monounsaturated fats, plant-based protein, and dietary fiber. They are rich in micronutrients like vitamin E, magnesium, and manganese, while also providing a moderate amount of calcium and iron, making them a nutrient-dense addition to a balanced diet. Being calorie-dense, they also serve as a good energy source in small servings.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and reduces oxidative stress.
- Provides magnesium, which is crucial for nerve and muscle function and maintaining healthy blood pressure levels.
- High in monounsaturated fats, which help improve heart health by reducing bad cholesterol (LDL) levels.
- Contains manganese, essential for bone formation and metabolism.
- Supplies dietary fiber, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store flaked almonds in an airtight container in a cool, dry place. Refrigeration or freezing is recommended to extend freshness and prevent rancidity.
Common Questions About Flaked almonds Nutrition
Are flaked almonds a good source of protein?
Flaked almonds contain about 6 grams of protein per 1-ounce (28-gram) serving, making them a moderate source of plant-based protein. They can be a great addition to a snack or meal to boost protein intake, especially for vegetarians and vegans.
Can I eat flaked almonds on a keto diet?
Yes, flaked almonds are compatible with a keto diet because they are low in carbs and high in healthy fats. A 1-ounce serving contains approximately 2.5 grams of net carbs, making them a suitable choice for keto-friendly recipes or snacks.
What are the health benefits of flaked almonds?
Flaked almonds are rich in heart-healthy monounsaturated fats, vitamin E, magnesium, and antioxidants. These nutrients can support heart health, help manage blood sugar levels, and promote skin health while providing sustained energy.
How much flaked almonds should I eat per serving?
A common serving size for flaked almonds is about 1 ounce (28 grams), which contains approximately 160 calories. For balanced nutrition, consume this portion size as part of a meal or snack and avoid overeating, as almonds are calorie-dense.
How do flaked almonds compare to whole almonds nutritionally?
Nutritionally, flaked almonds are similar to whole almonds because they are made by slicing almonds thinly. However, flaked almonds may lack the skin, which is a source of additional fiber and antioxidants. Whole almonds offer slightly more health benefits due to the intact skin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
