1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 375 g | 136% | |
| Dietary Fiber | 125 g | 446% | |
| Sugars | 25 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2500 mg | 192% | |
| Iron | 75 mg | 416% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five-spice powder
Five-Spice Powder is a traditional blend of aromatic spices commonly used in Chinese and other East Asian cuisines to impart a balance of sweet, savory, and warm flavors. Its name reflects the harmony of five fundamental taste elements: sweet, sour, salty, bitter, and umami. The blend typically includes star anise, cloves, Chinese cinnamon (cassia), Sichuan pepper, and fennel seeds, although variations may exist. Rich in antioxidants and anti-inflammatory compounds, these spices may support digestion, boost metabolism, and promote heart health. While naturally low in calories and free of fat, sodium levels can rise when paired with processed dishes or marinades, so mindful use is recommended. This versatile seasoning is perfect for enhancing stir-fries, roasted meats, and even baked goods, making it a flavorful addition to your kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
