1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground cinnamon
Ground cinnamon is a finely milled spice derived from the bark of Cinnamomum trees, primarily native to Sri Lanka, Indonesia, and China. Popular in cuisines worldwide, particularly in Middle Eastern, Indian, and Western baking, cinnamon is known for its warm, sweet, and slightly spicy flavor. Nutritionally, ground cinnamon contains small amounts of manganese, calcium, potassium, and fiber. It is low in calories and contains no fat or cholesterol, making it a versatile addition to both sweet and savory dishes. Cinnamon also contains antioxidants, including polyphenols, which contribute to its health-promoting properties.
Health Benefits
- High in antioxidants like polyphenols, cinnamon helps combat oxidative stress in the body and supports overall cellular health.
- Rich in manganese, with one teaspoon providing about 68% of the daily recommended intake, supporting healthy bone development and enzyme activation.
- Contains anti-inflammatory properties due to cinnamaldehyde, helping to reduce inflammation in chronic conditions like arthritis.
Dietary Considerations
Selection and Storage
Store ground cinnamon in an airtight container in a cool, dark, and dry place to preserve its flavor and potency for up to six months.
Common Questions About Ground cinnamon Nutrition
What is the nutritional content of ground cinnamon?
Ground cinnamon is low in calories, with approximately 6 calories per teaspoon (2.6 grams). It contains minimal protein and fat but provides about 2% of the daily recommended intake of fiber. It's also a source of antioxidants and trace amounts of vitamins, such as vitamin A, and minerals like calcium and manganese.
Is ground cinnamon compatible with a keto or low-carb diet?
Yes, ground cinnamon is compatible with both keto and low-carb diets. One teaspoon of ground cinnamon contains roughly 2 grams of total carbohydrates, of which 1.2 grams are fiber, making its net carb count only 0.8 grams. This makes it a flavorful and low-carb spice option.
What are the potential health benefits and concerns of ground cinnamon?
Ground cinnamon is known for its potential health benefits, including anti-inflammatory and antioxidant properties, as well as its ability to help regulate blood sugar levels. However, excessive consumption, especially of cassia cinnamon, may pose risks due to its coumarin content, which can be harmful to the liver in large amounts. Moderate consumption is key.
How much ground cinnamon should I use daily?
A commonly recommended portion size of ground cinnamon is 1 to 2 teaspoons per day (2.6-5.2 grams). This is enough to enjoy its flavor and potential health benefits without exceeding safe consumption levels. It's best to consult a healthcare provider if you're considering higher amounts for medicinal purposes.
How does ground cinnamon compare to cinnamon sticks in cooking?
Ground cinnamon is more convenient and provides a strong, concentrated flavor, making it ideal for baking and seasoning. Cinnamon sticks, on the other hand, are better suited for steeping in liquids like teas or infusing in dishes like curries. Both forms offer similar nutritional profiles but differ in preparation methods and intensity of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
