1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Courgettes ras el hanout
Courgettes, also known as zucchini, are a summer squash originating from the Americas but widely embraced in Mediterranean, Middle Eastern, and North African cuisines. When prepared with Ras El Hanout, a rich North African spice blend made from a mix of spices such as cumin, coriander, turmeric, and cinnamon, this dish becomes a flavorsome and aromatic addition to meals. Courgettes are low in calories, with 17 kcal per 100g, and are rich in water (over 90%), making them hydrating and ideal for weight management. They also provide vitamin C, potassium, and small amounts of fiber, adding valuable nutrients to your diet.
Health Benefits
- Rich in vitamin C, courgettes support a healthy immune system and act as a powerful antioxidant.
- Contains potassium, which helps maintain normal blood pressure and supports cardiovascular health.
- The dietary fiber in courgettes promotes healthy digestion and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store raw courgettes in a plastic bag inside the refrigerator crisper for up to 5-7 days. For preparation, wash thoroughly and use raw in salads, or cook lightly to retain maximum nutrients.
Common Questions About Courgettes ras el hanout Nutrition
What is the nutritional content of courgettes with Ras El Hanout seasoning?
Courgettes are very low in calories, with only about 17 calories per 100 grams, and contain 1.2 grams of protein, 3.1 grams of carbs, and 0.3 grams of fat. They are rich in vitamin C, potassium, and antioxidants. Adding Ras El Hanout seasoning, which is low in calories, enhances flavor without significantly impacting nutrition.
Are courgettes with Ras El Hanout compatible with a keto diet?
Yes, courgettes are keto-friendly due to their low carb content, with only 3.1 grams of net carbs per 100 grams. Ras El Hanout seasoning does not typically contain added sugars, making it suitable for a keto diet when used in moderation.
What are the health benefits of courgettes with Ras El Hanout?
Courgettes are high in antioxidants and vitamin C, which can support immune health and reduce inflammation. Combined with Ras El Hanout, a spice blend containing anti-inflammatory ingredients like cumin, turmeric, and cinnamon, the dish may provide additional health benefits such as improved digestion and heart health.
What is the recommended portion size for courgettes with Ras El Hanout?
A typical serving size is about 1 cup of cooked courgettes, which is approximately 150 grams. This provides roughly 25 calories and remains light while offering essential nutrients. Adjust portions based on dietary needs and whether served as a side or main dish.
How do courgettes with Ras El Hanout compare to other spiced vegetable dishes?
Courgettes with Ras El Hanout are lower in carbohydrates and calories compared to starchier vegetables like spiced potatoes or sweet potatoes. The Ras El Hanout adds complex flavor profiles, making this a vibrant and healthy alternative to heavier spiced dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
