1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 152.9 g | 55% | |
| Dietary Fiber | 58.8 g | 210% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1176.5 mg | 90% | |
| Iron | 35.3 mg | 196% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese five spice powder
Chinese Five Spice Powder is a traditional blend of ground spices originating in Chinese cuisine, encompassing the five basic flavor elements (sweet, sour, bitter, salty, and umami). The mixture typically includes star anise, cloves, cinnamon, Sichuan peppercorns, and fennel seeds, though variations exist. This aromatic spice blend is used in marinades, stir-fries, or as a dry rub, imparting both sweetness and warmth to dishes. Nutritionally, it offers small amounts of vitamins such as vitamin C and A, plus essential minerals like manganese, calcium, and magnesium from components like cinnamon and fennel seeds. While it is low in calories, it is rich in antioxidants, which can support the immune system and combat free radicals in the body. It is often used in Asian and fusion cuisines and serves as an excellent way to add depth of flavor without added fats or excessive sodium in cooking.
Health Benefits
- Contains antioxidants, especially from star anise and cloves, which can help combat oxidative stress and support immune health.
- Provides manganese from cinnamon, which is essential for bone health and enzymatic functions in the body.
- Sichuan peppercorns are a source of zinc, which supports a healthy immune system and aids in cell repair.
Dietary Considerations
Selection and Storage
Store Chinese Five Spice Powder in an airtight container in a cool, dry place away from direct sunlight to preserve its aroma and flavor for up to six months.
Common Questions About Chinese five spice powder Nutrition
What is the nutritional content of Chinese Five Spice Powder?
Chinese Five Spice Powder is low in calories, with approximately 10-15 calories per teaspoon, and contains negligible protein or fat. It provides minimal vitamins and minerals but does include small amounts of antioxidants and anti-inflammatory compounds from spices like star anise and cloves.
Is Chinese Five Spice Powder suitable for a keto or low-carb diet?
Yes, Chinese Five Spice Powder is keto-friendly and low-carb, with less than 1 gram of net carbs per teaspoon. It is primarily used for flavoring and doesn't contribute significant carbohydrates to dishes.
Are there any health benefits or concerns associated with Chinese Five Spice Powder?
Chinese Five Spice Powder contains spices such as cinnamon, anise, and cloves, which have anti-inflammatory and antioxidant properties. However, some individuals may experience allergic reactions or digestive sensitivity to specific spices in the mix, so moderation and awareness of ingredients are advised.
How much Chinese Five Spice Powder should I use in cooking?
Chinese Five Spice Powder is potent and should be used sparingly to avoid overpowering a dish. Typically, 1/2 to 1 teaspoon is sufficient for seasoning a dish serving 4 people. Adjust to taste depending on the type of recipe.
How does Chinese Five Spice Powder compare to other spice blends?
Compared to blends like garam masala or pumpkin spice, Chinese Five Spice Powder uniquely balances sweet, sour, bitter, salty, and umami flavors. It is typically used in Chinese and Vietnamese cuisine, especially for meats like duck or pork, whereas other blends are more region-specific in their uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
