1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baharat
Baharat is a fragrant spice blend originating from Middle Eastern cuisine, commonly used to season meats, soups, and rice. The name "Baharat" translates to "spices" in Arabic, and its unique flavor profile comes from a mix of warm and earthy spices, typically including black pepper, cumin, coriander, paprika, cloves, cinnamon, nutmeg, and cardamom. Some regional blends may also add dried mint or saffron for variation. Baharat is low in calories and provides antioxidants and anti-inflammatory properties, thanks to ingredients like cinnamon and cardamom. Spices such as black pepper and cumin may also support digestion and metabolism. However, as Baharat is used in cooking rather than consumed in large amounts, its direct nutritional impact is minor. It’s a versatile and health-conscious way to add depth and complexity to dishes without relying on salt or sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
