One cup of Fish tapenade is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Fish Tapenade is a delightful Mediterranean spread that marries the flavors of savory olives, tender fish, and aromatic herbs. Typically made with ingredients like capers, anchovies, and fresh garlic, this dish bursts with umami and a hint of brininess. Originating from the south of France, it's perfect as a dip or a topping for crusty bread. Packed with omega-3 fatty acids from the fish and antioxidants from the olives, Fish Tapenade offers a healthy indulgence that’s both satisfying and flavorful. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
