One cup of Anchovy paste is around 235.8 grams and contains approximately 660.4 calories, 31.4 grams of protein, 62.9 grams of fat, and 0 grams of carbohydrates.
Anchovy Paste is a savory, spreadable condiment made from finely ground anchovies, olive oil, and salt. Originating from Mediterranean cuisine, it adds depth and umami to sauces, dressings, and marinades. Rich in omega-3 fatty acids, it's a great source of protein and packed with essential nutrients. While its salty profile enhances flavors, moderation is key due to its sodium content. Whether you’re blending it into a Caesar dressing or using it to boost the flavor of a stew, anchovy paste is a versatile pantry staple that elevates your culinary creations.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 15959.1 mg | 693% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.5 mg | 24% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 628.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
