1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tacos ritas kiawah
Fish Tacos Ritas Kiawah offer a vibrant fusion of fresh flavors inspired by coastal cuisine. These tacos feature tender, grilled white fish seasoned with a blend of spices, nestled in soft corn tortillas. They are topped with a zingy cabbage slaw, sliced avocado, and a drizzle of zesty lime crema, which adds creaminess while keeping it light. Accompanied by a side of tangy cilantro-lime rice and black beans, this dish strikes a balance between lean protein and nutritious vegetables. Packed with omega-3 fatty acids from the fish, fiber from the beans, and healthy fats from the avocado, it’s a satisfying yet wholesome choice. However, diners should note the lime crema may contain added fats and calories. Perfect for those seeking a flavorful, nutrient-filled meal, Fish Tacos Ritas Kiawah cater to both health-conscious eaters and fans of bold, coastal-inspired fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
