1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster tacos
Lobster tacos combine the luxury of succulent shellfish with the vibrant flavors of Mexican cuisine. Typically composed of cooked lobster meat, fresh vegetables like cabbage or avocado, and a savory sauce, all nestled within a soft tortilla shell, this dish is a gourmet twist on a classic street food. Lobster is a lean protein, low in fat, and a good source of essential nutrients like vitamin B12, phosphorus, and zinc. It also contains omega-3 fatty acids that promote heart health. Accompanying ingredients like avocado add healthy fats while fresh vegetables provide fiber, rounding out the tacos as both delicious and nutritionally balanced. Originating from coastal regions where seafood is abundant, lobster tacos are now a popular choice worldwide for those seeking a flavorful yet nutrient-rich meal option.
Health Benefits
- Promotes heart health due to omega-3 fatty acids found in lobster.
- Supports bone health with phosphorus, an essential mineral present in lobster meat.
- Boosts energy and red blood cell production through vitamin B12, abundant in lobster.
Dietary Considerations
Selection and Storage
Store cooked lobster meat and chopped vegetables separately in airtight containers in the refrigerator for up to 2 days. Assemble tacos fresh to preserve texture and flavor.
Common Questions About Lobster tacos Nutrition
What is the nutritional content of lobster tacos?
Lobster tacos typically contain around 200-300 calories per taco, depending on the tortilla and toppings used. They are a good source of protein, providing approximately 15-20 grams per taco, and are rich in essential nutrients like vitamin B12, zinc, and selenium. The exact values vary based on preparation and added ingredients such as sauces or cheese.
Are lobster tacos suitable for a keto diet?
Lobster meat itself is keto-friendly as it is low in carbs and high in protein. To make lobster tacos keto-compatible, use low-carb tortillas or wrap the filling in lettuce. Be cautious with sauces, as some may contain added sugars that could increase carbohydrate content.
What are the health benefits or concerns of eating lobster tacos?
Lobster is a lean protein source rich in omega-3 fatty acids, which support heart and brain health. It also provides key nutrients like vitamin B12 and magnesium. However, some recipes may include high-fat or high-sodium components like cheese or creamy sauces, so it’s important to consume mindfully if monitoring fat or sodium intake.
How many lobster tacos should I eat in one serving?
A typical serving size is 2-3 lobster tacos, which equates to approximately 400-800 calories depending on their preparation and size. Pairing them with a vegetable side dish or salad can make for a balanced, satisfying meal.
How do lobster tacos compare to shrimp tacos in terms of nutrition?
Lobster and shrimp are both low-calorie, high-protein seafood options. Lobster contains slightly more calories (around 80-90 per 3 ounces) compared to shrimp (70 calories per 3 ounces) but also provides more zinc and selenium. Shrimp has a slightly higher cholesterol content but is equally rich in lean protein, making it more of a preference-based choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
