Nutrition Facts for Easy fish tacos
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Easy Fish Tacos

Image of Easy Fish Tacos
Nutriscore Rating: 77/100

Elevate your taco night with these vibrant and flavorful Easy Fish Tacos, ready in just 25 minutes! Perfectly seasoned white fish fillets—such as tilapia, cod, or halibut—are pan-seared to tender, flaky perfection after being marinated in fresh lime juice and a smoky blend of chili powder, cumin, and garlic. Piled high on warm corn tortillas, these tacos are layered with crunchy shredded red cabbage, creamy avocado slices, juicy diced tomatoes, and a zesty homemade hot sauce sour cream drizzle. The dish is finished with a sprinkle of fresh cilantro for a burst of freshness. Ideal for a quick weeknight dinner or a laid-back party, these tacos showcase bright, bold flavors with minimal effort. Whether you're a seafood lover or simply looking for a lighter taco option, this recipe is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb white fish fillets (tilapia, cod, or halibut)
  • 2 tbsp olive oil
  • 1 whole lime
  • 1 tsp chili powder
  • 1 tsp cumin
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 8 pieces corn tortillas
  • 2 cups shredded red cabbage
  • 2 tbsp fresh cilantro (chopped)
  • 0.5 cup sour cream
  • 1 tsp hot sauce
  • 1 whole avocado (sliced)
  • 0.5 cup diced tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the fish fillets dry with paper towels and place them in a shallow dish.

2

Drizzle the olive oil over the fish. Squeeze the juice of the lime over the fillets, ensuring they are evenly coated.

3

In a small bowl, mix together chili powder, cumin, garlic powder, salt, and black pepper. Sprinkle the seasoning mixture generously over both sides of the fish fillets.

4

Preheat a large nonstick skillet over medium heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is opaque and flakes apart easily. Remove from heat and use a fork to break the fish into bite-sized pieces.

5

Warm the corn tortillas in a dry skillet over low heat or directly over a gas flame for a few seconds on each side until pliable.

6

In a small bowl, mix the sour cream with hot sauce to create a simple taco sauce.

7

To assemble the tacos, place a few pieces of fish in the center of each tortilla. Top with shredded red cabbage, a few slices of avocado, diced tomatoes, and a sprinkle of cilantro.

8

Drizzle the hot sauce-sour cream mixture over the top. Serve immediately and enjoy these easy and delicious fish tacos!

Cooking Tip: Take your time with each step for the best results!
443
cal
28.9g
protein
36.1g
carbs
23.4g
fat

Nutrition Facts

1 serving (343.9g)
Calories
443
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 402 mg 17%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 7.6 g 27%
Total Sugars 5.8 g
Protein 28.9 g 58%
Vitamin D 5.7 mcg 28%
Calcium 133 mg 10%
Iron 2.4 mg 13%
Potassium 927 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
24.5%%
44.8%%
Fat: 841 cal (44.8%%)
Protein: 460 cal (24.5%%)
Carbs: 578 cal (30.8%%)