1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Fish Burrito is a flavorful fusion of Mexican-inspired cuisine, combining tender pieces of grilled or fried fish with a mix of fresh ingredients. Typically wrapped in a warm flour tortilla, it includes fillings like shredded lettuce, diced tomatoes, creamy avocado, black beans, and a drizzle of tangy lime sauce or spicy salsa. Some variations may add rice, cilantro, or pickled onions for extra zest. This dish is notable for providing lean protein from the fish, healthy fats from avocado, and fiber from the beans and vegetables. However, its nutritional profile can vary depending on preparation methods; fried fish, oversized portions, or excess sauces can raise calorie and fat content. Choosing grilled fish and lighter accompaniments can make the burrito a wholesome choice. With its vibrant, balanced flavors, the Fish Burrito offers a deliciously satisfying way to enjoy a healthy twist on classic Mexican fare.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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