Veggie burrito

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	7.5 g	26%
	Sugars	3.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 45 cal (14.2%)

Carbs: 188 cal (59.3%)

About Veggie burrito

A veggie burrito is a popular dish originating from Mexican cuisine, typically consisting of a tortilla wrapped around a variety of plant-based fillings such as rice, beans, vegetables, and sometimes cheese or avocado. It is a nutrient-dense meal offering a balance of carbohydrates, protein, and fiber. A standard veggie burrito provides essential vitamins and minerals like vitamin C, potassium, iron, and magnesium due to the diverse vegetables and legumes used. Depending on the ingredients, it typically ranges from 300-700 calories and is a wholesome, vegetarian-friendly option packed with plant-based nutrition.

Health Benefits

• Rich in dietary fiber from beans and vegetables, which supports healthy digestion and can help reduce cholesterol levels.
• Provides plant-based protein from beans, which aids in muscle repair and overall growth.
• Loaded with antioxidants such as vitamin C from vegetables like bell peppers, helping to boost immune function.
• High in potassium from avocado, which supports heart health and helps regulate blood pressure.
• Contains magnesium from whole grains like brown rice, promoting bone health and energy production.

Dietary Considerations

Allergens: Contains wheat (in the tortilla), dairy (if cheese or sour cream is included)

Suitable for: Vegetarian, lacto-vegetarian (if cheese is included), flexitarian

Not suitable for: Gluten-free (unless made with a gluten-free tortilla), vegan (if dairy is included), low-carb/keto

Selection and Storage

Store components of the burrito separately in airtight containers in the refrigerator to maintain freshness for up to 3 days. Assemble the burrito just before consuming to prevent the tortilla from becoming soggy.

Common Questions About Veggie burrito Nutrition

How much protein and calories are in a veggie burrito?

A typical veggie burrito contains around 12-15 grams of protein and can range from 300 to 600 calories, depending on the ingredients like beans, rice, cheese, and any added sauces. It is also a good source of fiber and vitamins like Vitamin C and Vitamin A from vegetables.

Is a veggie burrito suitable for a vegan or vegetarian diet?

Yes, a veggie burrito can be a great option for vegetarians and vegans if made without animal products. By omitting cheese, sour cream, or replacing them with plant-based alternatives, a veggie burrito becomes completely vegan-friendly.

What are the health benefits and concerns of eating a veggie burrito?

Veggie burritos are rich in fiber, vitamins, and plant-based protein, especially when made with beans and vegetables. However, they may contain a high amount of sodium, especially from sauces, cheese, or processed tortillas, so it's important to check the ingredients or make it at home for a healthier option.

What is a recommended portion size for a veggie burrito?

A healthy serving size for a veggie burrito is typically one medium-sized burrito, about 250-300 grams. Pairing it with a side salad or skipping heavy toppings like extra cheese can maintain a balanced meal within your calorie goals.

How does a veggie burrito compare to a chicken burrito in terms of nutrition?

Veggie burritos generally have fewer calories and less saturated fat compared to chicken burritos, especially if they include lots of vegetables and plant-based protein like beans or tofu. However, chicken burritos are higher in protein, with 20-30 grams per serving compared to 12-15 grams in veggie burritos.

Data Sources & Scientific References