1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak tacos
Steak tacos are a flavorful dish with roots in Mexican cuisine, traditionally consisting of grilled or seared steak served in soft corn or flour tortillas, often accompanied by toppings such as onions, cilantro, avocado, and salsa. They provide a balanced mix of high-quality protein, healthy fats, and carbohydrates, depending on the choice of toppings and tortillas. A single serving contains essential nutrients like iron, zinc, and B-vitamins from the steak, which are vital for energy metabolism and immune function. Steak tacos can vary in nutritional content based on preparation but generally offer approximately 250-400 calories per serving, with a significant source of protein making it a hearty and nutrient-dense meal option.
Health Benefits
- Rich in protein, providing around 25g per serving, essential for muscle repair and growth.
- Steak contains iron, which supports oxygen transport in the blood and prevents anemia.
- Zinc found in steak enhances immune function and aids enzymatic processes in the body.
Dietary Considerations
Selection and Storage
Store cooked steak in an airtight container in the refrigerator for up to 3-4 days. Reheat on low heat to preserve tenderness and avoid drying out.
Common Questions About Steak tacos Nutrition
How much protein and calories are in steak tacos?
The nutritional content of steak tacos depends on the ingredients and portion size. On average, a steak taco with 4 ounces of grilled steak, a 6-inch tortilla, and basic toppings like onions and cilantro contains about 200-250 calories and 20-25 grams of protein. Additional toppings like cheese or guacamole can add extra calories.
Are steak tacos compatible with a keto or low-carb diet?
Steak tacos can be modified to fit a keto or low-carb diet by swapping the tortilla for a low-carb option, such as a lettuce wrap or almond flour tortilla. Without the traditional corn or flour tortilla, the meal becomes more keto-friendly while maintaining the protein and fat from the steak.
What are the health benefits or concerns of eating steak tacos?
Steak tacos are high in protein and can provide essential nutrients like iron, zinc, and vitamin B12 from the steak, which are important for energy and immune function. However, they can also be high in saturated fat and sodium, particularly if heavy on seasonings, cheese, or processed tortillas. Opt for lean cuts of steak and whole-grain or low-carb tortillas to make them healthier.
What is the recommended portion size for steak tacos?
A recommended portion size is one to two tacos, depending on your dietary needs and toppings. Each taco typically contains about 4 ounces of steak, one tortilla, and moderate toppings such as vegetables or salsa. Adjust portion sizes based on your caloric goals and activity level.
How do steak tacos compare to chicken or pork tacos nutritionally?
Steak tacos generally have more iron and vitamin B12 compared to chicken or pork tacos, but they may also be higher in saturated fat. Chicken tacos are usually lower in calories and fat, making them leaner, while pork tacos may vary depending on the cut but can have a higher fat content. Steak is a good choice if you're looking for a strong source of protein and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
