1 serving (30 grams) contains 113 calories, 3.3 grams of protein, 1.3 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 109.3 g | 39% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 292.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiocchi di miglio
Fiocchi di Miglio, or millet flakes, are a nutritious and versatile grain product derived from millet, a gluten-free ancient cereal commonly consumed in African, Asian, and European cuisines. These flakes are created by steaming and flattening millet grains, resulting in a quick-cooking option ideal for porridge, baking, or as a topping. Rich in essential nutrients, Fiocchi di Miglio is an excellent source of plant-based protein, dietary fiber, magnesium, and antioxidants, promoting heart health, digestion, and sustained energy. Its naturally gluten-free composition makes it suitable for individuals with celiac disease or gluten sensitivities. Low in fat and free of cholesterol, millet flakes complement a balanced diet, though they should be consumed within moderation as part of varied meals. Perfect for sweet or savory dishes, Fiocchi di Miglio brings time-tested nourishment with modern convenience to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
