1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet o fish
The Fillet-O-Fish is a popular fast-food sandwich made with a breaded white fish fillet, typically pollock, served on a soft bun with tartar sauce and a slice of cheese. It originated from McDonald's in 1962 as a response to accommodate Catholic customers abstaining from meat during Lent. While convenient, it is considered a processed food high in refined carbohydrates, fats, and sodium. Nutritionally, it offers protein from the fish, calcium from the cheese, and a modest amount of dietary fats, but it is relatively high in saturated fats and lacks significant vitamins or fiber found in whole foods.
Health Benefits
- Provides protein from the fish fillet, essential for muscle repair and growth.
- Offers calcium from cheese, contributing to healthy bones and teeth.
- Contains omega-3 fatty acids if prepared with wild-caught pollock, potentially supporting heart health and brain function.
Dietary Considerations
Common Questions About Fillet o fish Nutrition
Is a Fillet O Fish high in protein?
A standard McDonald's Fillet O Fish contains about 14 grams of protein per serving, primarily from the fish patty. While it provides a moderate amount of protein, it may not be as high as other protein-rich meals like grilled chicken dishes.
Can I eat a Fillet O Fish on a keto diet?
A Fillet O Fish is not keto-friendly in its standard form, as it contains 38 grams of carbohydrates, largely from the bun and breading on the fish patty. Opting to remove the bun and breading can make it more compatible with a keto diet, but it may still contain residual carbohydrates.
Is a Fillet O Fish healthy?
The Fillet O Fish provides 390 calories, 19 grams of fat, and 38 grams of carbohydrates per serving. While it has some nutrients like protein and omega-3 fatty acids, it's also higher in sodium (560 mg) and refined carbs, which may be a concern if consumed frequently. Moderation is key.
How often should I eat a Fillet O Fish?
The Fillet O Fish can be enjoyed occasionally as part of a balanced diet. Due to its higher sodium and fat content, it should not be relied upon as a regular source of nutrition, especially for those monitoring their sodium intake.
How does a Fillet O Fish compare to a hamburger in nutrition?
Compared to a regular McDonald's hamburger (250 calories and 13 grams of protein), the Fillet O Fish has more calories at 390 but provides slightly more protein (14 grams). However, the Fillet O Fish is higher in fat and carbohydrates, making the hamburger potentially a lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
