1 serving (200 grams) contains 506 calories, 30.6 grams of protein, 22.0 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1088 mg | 47% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish burger
A fish burger typically consists of a fish fillet patty served inside a bun, complemented by lettuce, tomato, and condiments like tartar sauce or mayonnaise. This dish is popular in Western cuisine and fast-food culture but can also be found in seafood-focused menus globally. Depending on the fish used—often cod, salmon, or tilapia—the nutritional profile can vary. Generally, fish burgers are a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. They are also lower in saturated fat compared to red meat alternatives, making them an appealing choice for health-conscious consumers.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Provides vitamin B12, critical for red blood cell production and maintaining nerve health.
- Contains selenium, a mineral that plays a role in thyroid function and antioxidant defenses.
Dietary Considerations
Selection and Storage
Store fish fillets at 32°F (0°C) if raw or keep fully cooked patties in the refrigerator for up to 3 days. Ensure buns are kept in a cool, dry place to maintain freshness.
Common Questions About Fish burger Nutrition
Is a fish burger high in protein?
Yes, a fish burger is typically high in protein due to the fish patty, which can contain around 15-20 grams of protein per serving depending on the type of fish used. Fish like salmon or cod provide lean, complete protein that is beneficial for muscle building and repair.
Can I eat a fish burger on a keto diet?
A fish burger can fit into a keto diet if made with low-carb ingredients. Avoid using regular buns and opt for lettuce wraps or keto-friendly buns to lower carbohydrate content. The fish itself is keto-compliant, but breaded fish patties might be higher in carbs due to the coating.
What are the health benefits or concerns of eating a fish burger?
Fish burgers provide omega-3 fatty acids, which support heart and brain health, and are a good source of protein. However, be cautious about overly processed versions that are high in sodium or made with fried, breaded patties, which can increase unhealthy fat content.
What is an appropriate serving size for a fish burger?
An average serving size of a fish burger is one patty, combined with a moderate-sized bun or wrap, which totals around 300-400 calories depending on portions. For balanced meals, pair it with non-starchy vegetables or a light salad to keep overall calorie intake reasonable.
How does a fish burger compare to a beef burger nutritionally?
A fish burger is generally lower in saturated fat and calories compared to a beef burger, while providing heart-healthy omega-3 fatty acids. However, fish burgers may be lower in iron and zinc, nutrients commonly found in beef. Preparation methods like frying or breading can alter the healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fish burger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
