One cup of Fish wrap is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 47.1 grams of carbohydrates.
Fish Wrap is a delicious and nutritious dish that features tender, flaky fish, wrapped in a warm, soft tortilla. Originating from coastal cuisines, it combines fresh, local catches like salmon or mahi-mahi with zesty toppings like tangy slaw, avocado, and a hint of lime. Packed with protein and healthy omega-3s, Fish Wrap is not only satisfying but also heart-healthy. Enjoy it grilled or lightly fried for a flavorful twist, making it an ideal option for anyone looking to indulge without the guilt. Perfect for lunch or a light dinner, Fish Wrap delivers a taste of the sea in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
