1 serving (100 grams) contains 253 calories, 15.3 grams of protein, 11.0 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 988 mg | 42% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 354 mg | 27% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 438 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried fish sandwich
A fried fish sandwich typically includes a fillet of fish—most commonly cod, haddock, or catfish—coated in breadcrumbs or batter, fried until golden, and served on a bun with condiments like tartar sauce, lettuce, and pickles. Originating as a simple comfort food, fried fish sandwiches are popular in American and international cuisines due to their flavorful, crispy texture and versatility. Nutritionally, the fried fish provides protein and omega-3 fatty acids, while breading and frying increase the calorie content and fat. The sandwich may also offer some fiber if served with whole-grain bread and contains vitamins like B12 and selenium from the fish, depending on its type.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- Contains selenium, an antioxidant that helps protect cells from damage.
- Provides high-quality protein, essential for muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
If homemade, store leftover fried fish in an airtight container in the refrigerator for up to 2 days; reheat in the oven to maintain crispness. Assemble sandwiches fresh to avoid sogginess.
Common Questions About Fried fish sandwich Nutrition
Is a fried fish sandwich high in protein?
A fried fish sandwich typically provides a good amount of protein depending on the type of fish used. For example, a sandwich with a fried cod filet might contain around 15-20 grams of protein, but this can vary. The protein helps support muscle repair and growth, making it a satisfying option, though frying adds extra calories and fat.
Can I eat a fried fish sandwich on a low-carb or keto diet?
A traditional fried fish sandwich is not ideal for low-carb or keto diets because of the breaded fish and the bun, which can contain around 30-40 grams of carbs. To make it keto-friendly, you could use an unbreaded, grilled fish filet and replace the bun with lettuce wraps or a low-carb alternative.
What are the health benefits and concerns of eating a fried fish sandwich?
A fried fish sandwich can provide essential nutrients like omega-3 fatty acids (depending on the fish), protein, and B vitamins. However, it is often high in unhealthy fats and calories due to frying, with some sandwiches containing 400-700 calories. Consuming fried foods frequently may increase the risk of heart disease, so it’s best enjoyed in moderation.
What are the serving size recommendations for a fried fish sandwich?
A standard portion size for a fried fish sandwich is one sandwich, usually containing a single piece of fish (about 4-6 ounces). To keep calorie intake balanced, consider pairing it with a side of vegetables or a light salad instead of fries. Avoid oversized portions, as these can double the calorie and fat content.
How does a fried fish sandwich compare to a grilled fish sandwich?
A fried fish sandwich is typically higher in calories and fat compared to a grilled fish sandwich due to the oil and breading used in frying. For example, a grilled fish sandwich may have around 300-400 calories, while a fried version could range from 400-700 calories. Grilling helps retain the fish's natural nutrients without adding excess fats and is considered a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried fish sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
