1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet americain
Filet Americain is a traditional Belgian dish made from finely minced or ground raw beef or veal, often seasoned with mustard, pickles, capers, onions, and spices. It is frequently served as a spread on bread or toast or used as a topping for dishes. This delicacy is protein-rich and contains essential nutrients like iron and vitamin B12, due to its raw meat content. Originating in Belgium, it has become a staple in regional cuisine and an example of raw meat preparation. While delicious and nutrient-dense, its consumption requires careful adherence to food safety practices to prevent contamination. Filet Americain is an excellent source of high-quality protein, with approximately 20 grams per 100-gram serving, supporting muscle function and repair.
Health Benefits
- Rich in high-quality protein (20g per 100g) that supports muscle growth and repair.
- Contains iron, promoting oxygen transport and energy production in the body.
- Excellent source of vitamin B12, essential for maintaining healthy nerve cells and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Filet Americain in the refrigerator at 4°C or below and consume within 1-2 days to ensure freshness and safety.
Common Questions About Filet americain Nutrition
Is Filet Americain high in protein?
Yes, Filet Americain is high in protein, typically providing around 20-25 grams of protein per 100-gram serving. This makes it an excellent source of protein for muscle repair and overall body function.
Can I eat Filet Americain on a keto diet?
Yes, Filet Americain is compatible with a keto diet due to its low carbohydrate content, typically around 1-2 grams of carbs per 100 grams. However, be mindful of any added sauces or spices, which may contain hidden sugars.
What are the health benefits or concerns of eating Filet Americain?
Filet Americain is a good source of protein and contains key vitamins and minerals such as vitamin B12, iron, and zinc, which are essential for energy production and immunity. However, it is raw meat, so there is a potential risk of foodborne illnesses if not properly sourced or stored.
What is the recommended portion size for Filet Americain?
A common serving size for Filet Americain is around 100-150 grams, depending on dietary needs. This portion size provides sufficient protein and nutrients while keeping calorie intake moderate, around 150-180 calories.
How does Filet Americain compare to tartare or other raw meat preparations?
Filet Americain is similar to steak tartare but is typically smoother in texture due to additional blending and may include seasonings like mustard or mayonnaise. While tartare is often chunkier and served with raw egg, Filet Americain has a creamier consistency and may appeal to different taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
