Raw cherries

Fruit

Item Rating: 80/100

1 serving (138 grams) contains 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22.1 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		94.5
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		24 g	8%
	Dietary Fiber	3.1 g	11%
	Sugars	19.5 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		19.5 mg	1%
Iron		0.6 mg	3%
Potassium		333 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.6%)

Protein: 6 cal (5.7%)

Carbs: 96 cal (91.7%)

About Raw cherries

Raw cherries are small, round stone fruits that come in several varieties, such as sweet (Bing) and tart (Montmorency). Originating from Europe and Asia, cherries have been cultivated for centuries and are popular in many global cuisines, especially for desserts, sauces, and beverages. Nutritionally, cherries are low in calories, providing around 50 calories per 100 grams, and are rich in vitamins C and A, potassium, and powerful antioxidants like anthocyanins. They also contain dietary fiber, which supports digestive health. These vibrant red or dark purple fruits are primarily in season during late spring and summer, making them a refreshing snack or ingredient for various dishes in warm-weather months.

Health Benefits

• Cherries are a rich source of antioxidants, particularly anthocyanins, which help reduce oxidative stress and support overall cellular health.
• High in vitamin C, cherries promote a robust immune system and assist in collagen production for healthier skin and tissue repair.
• Potassium in cherries supports heart health by helping to regulate blood pressure and balance electrolytes.
• Cherries contain melatonin, a compound that may aid in improving sleep quality by regulating sleep-wake cycles.
• The dietary fiber in cherries helps maintain proper digestive health and regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap

Selection and Storage

Store fresh cherries unwashed in an airtight container in the refrigerator for up to 5-7 days. Wash them just before eating to preserve freshness.

Common Questions About Raw cherries Nutrition

Are raw cherries high in protein?

Raw cherries are low in protein, containing about 1 gram of protein per 100 grams. They are primarily composed of carbohydrates and are not a significant source of protein compared to other foods like nuts or animal products.

Can I eat raw cherries on a keto diet?

Raw cherries are relatively high in natural sugars, with around 12 grams of carbs per 100 grams, which may not be suitable for strict keto diets. If you are on a low-carb diet, consuming cherries in moderation might work, but they are not typically considered keto-friendly.

What are the health benefits of eating raw cherries?

Raw cherries are rich in antioxidants such as anthocyanins and vitamin C, which help reduce inflammation and combat oxidative stress. They may also promote better sleep due to their natural melatonin content and support heart health with potassium, which aids in maintaining healthy blood pressure.

How many raw cherries should I eat per serving?

A typical serving size is about 1 cup (approximately 130 grams), which contains roughly 85 calories, 22 grams of carbs, 3 grams of fiber, and provides vitamin C and other nutrients. Adjust based on your dietary goals, as they are calorie-dense due to their natural sugars.

How do raw cherries compare to cooked or dried cherries?

Raw cherries retain their full vitamin C content but are lower in sugar compared to dried cherries, which are often sweetened and more calorie-dense. Cooked cherries may lose some water-soluble nutrients but can enhance certain flavors, making them ideal for desserts or sauces.

Data Sources & Scientific References