Filet Americain
Discover the refined elegance of **Filet Americain**, a classic Belgian delicacy that blends premium minced beef tenderloin with bold, flavorful condiments for an irresistible dish. This no-cook recipe is a celebration of fresh, high-quality ingredients, including mustard, ketchup, Worcestershire sauce, and finely chopped capers and parsley, meticulously seasoned with paprika and cayenne for a subtle kick. The creamy richness of egg yolk and a splash of bright lemon juice unify the flavors, making it an ideal choice for appetizer spreads or sandwich fillings. Prepared in just 20 minutes, Filet Americain is perfect for those seeking a gourmet experience at home. Serve it with crusty bread or toasted baguette slices for a sumptuous treat that will impress every palate.
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Recipe Information
Ingredients
- 400 g beef tenderloin (or high-quality lean beef)
- 1 large egg yolk
- 2 teaspoons mustard
- 2 tablespoons ketchup
- 1 teaspoon Worcestershire sauce
- 1 tablespoon capers, finely chopped
- 1 small shallot, finely chopped
- 2 tablespoons flat-leaf parsley, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
Instructions
1. Start with the freshest and highest quality beef tenderloin or lean beef you can find. Trim away any excess fat or sinew, then mince the beef finely using a sharp knife. Aim for a grain size of about 1/8 inch.
2. In a large mixing bowl, combine the finely minced beef with the egg yolk. Mix thoroughly to ensure that the yolk is evenly distributed throughout the beef.
3. Add in the mustard, ketchup, Worcestershire sauce, finely chopped capers, shallot, and parsley. Mix to combine all ingredients evenly.
4. Drizzle the lemon juice over the mixture, and sprinkle in the salt, black pepper, paprika, and cayenne pepper. Mix everything thoroughly until well combined.
5. Taste and adjust seasoning if necessary, adding more salt, pepper, or other spices to suit your taste.
6. Transfer the Filet Americain to a serving dish, smoothing the top with a spatula for a nice presentation.
7. Serve immediately with fresh bread, toast, or as a filler for sandwiches. Optionally, garnish with additional chopped parsley or capers for extra flavor and visual appeal.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.2 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 25 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
