1 serving (85 grams) contains 11 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
30.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153.5 mg | 6% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuchoy
Yuchoy, also known as choy sum, is a leafy green vegetable popular in Chinese cuisine and widely used across East and Southeast Asian dishes. It features tender green stalks, small yellow flowers, and dark green leaves, making it both a visually appealing and nutrient-rich addition to meals. Packed with essential vitamins like A, C, and K, yuchoy supports immune function, skin health, and bone strength. It is also a good source of folate, calcium, and dietary fiber, promoting heart health and digestion. Low in calories and fat, yuchoy is ideal for maintaining a balanced diet. Commonly stir-fried, steamed, or added to soups, this versatile vegetable delivers a mild, slightly sweet flavor. However, individuals sensitive to oxalates should consume it in moderation as yuchoy contains these naturally occurring compounds. Easy to incorporate, it’s a nutritious staple in plant-forward, health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
