Vegetarian Filet Americain
Experience the bold and savory flavors of this *Vegetarian Filet Americain*, a plant-based take on the classic Belgian delicacy. Made with hearty cooked lentils, tangy sun-dried tomatoes, zesty capers, and finely chopped cornichons, this recipe is rich in umami goodness thanks to a blend of Dijon mustard, soy sauce, and Worcestershire sauce (vegetarian version, if necessary). Fresh parsley, paprika, and a hint of lemon juice create a harmonious depth of flavor, while sautéed shallots elevate its irresistible texture. Ready in just 20 minutes, this easy-to-make spread is perfect served with crusty bread or crackers for a satisfying appetizer, snack, or light meal. Packed with protein, fiber, and bold seasoning, this vegetarian twist on a classic will delight both plant-based eaters and meat lovers alike. Ideal for gatherings, quick lunches, or any occasion where you crave something uniquely delicious! Keywords: vegetarian filet americain, plant-based spread, lentil recipe, easy vegetarian appetizer.
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Recipe Information
Ingredients
- 200 grams cooked lentils
- 50 grams sun-dried tomatoes
- 20 grams capers
- 1 medium, finely chopped shallot
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 25 grams, finely chopped cornichons
- 1 teaspoon or to taste salt
Instructions
Begin by draining and rinsing the cooked lentils if needed. Place them in a large mixing bowl.
Finely chop the sun-dried tomatoes and add them to the lentils along with the capers and finely chopped cornichons.
In a small skillet, heat olive oil over medium heat. Add the finely chopped shallot and sauté until it becomes soft and translucent, about 3-4 minutes.
Pour the sautéed shallots over the lentil mixture.
Add Dijon mustard, soy sauce, Worcestershire sauce, fresh lemon juice, paprika, and ground black pepper to the mixture.
Add the chopped fresh parsley and salt to taste. Mix well until all ingredients are thoroughly combined and the consistency resembles a smooth paste.
Adjust seasoning to your preference if necessary. You might want to add a little extra soy sauce or lemon juice for additional flavor.
Transfer the Vegetarian Filet Americain mixture to a serving bowl or plate.
Serve immediately with crusty bread or crackers.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.9 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
