1 serving (38 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562.5 mg | 24% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 50.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 625 mg | 48% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one coffee cake
Fiber One Coffee Cake is a packaged snack cake designed to provide a convenient source of dietary fiber while offering a sweet, cinnamon-flavored treat. Part of the Fiber One brand, it was developed to complement modern diets that often lack sufficient fiber intake, particularly in the Western diet. Each serving contains approximately 24 grams of carbohydrates, 5 grams of dietary fiber, and lower fat content compared to regular coffee cakes. With its origins rooted in recipes for traditional coffee cakes, this product is tailored towards busy individuals seeking balanced snack options without sacrificing taste. Additionally, it offers added vitamins and minerals in some variations. It fits the niche of high-fiber, portable snacks within the current food industry landscape, making it a popular choice for on-the-go consumers focused on digestive health and maintaining energy levels efficiently.
Health Benefits
- Promotes digestive health with 5 grams of dietary fiber, supporting regular bowel movements and gut health.
- Provides energy from carbohydrates, ensuring sustained energy levels for daily activities.
- Low fat content supports heart health, as excessive dietary fat can contribute to cardiovascular risks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Keep sealed for freshness and consume before the expiration date.
Common Questions About Fiber one coffee cake Nutrition
What is the nutritional content of Fiber One Coffee Cake?
A single Fiber One Coffee Cake serving (one cake) contains about 180 calories, 5 grams of fat, 29 grams of carbohydrates, 9 grams of dietary fiber, 12 grams of sugar, and 2 grams of protein. It provides 32% of the daily recommended fiber intake based on a 2,000-calorie diet.
Can I eat Fiber One Coffee Cake on a keto diet?
No, Fiber One Coffee Cake is not suitable for a keto diet. With 29 grams of carbohydrates per serving, it exceeds the typical daily carb limit of 20-50 grams required to maintain ketosis.
Is Fiber One Coffee Cake healthy?
Fiber One Coffee Cake can be a good option for those looking to increase their dietary fiber intake, as it provides 9 grams of fiber per serving. However, it also contains 12 grams of sugar, so it should be consumed in moderation, particularly if you're managing blood sugar levels.
What is the recommended portion size for Fiber One Coffee Cake?
The recommended portion size is one individually packaged cake, which is suitable as a snack or light breakfast. Pairing it with a protein-rich food like Greek yogurt or a handful of nuts can help create a more balanced meal.
How does Fiber One Coffee Cake compare to other snacks?
Compared to typical coffee cakes or snacks, Fiber One Coffee Cake is lower in calories and higher in fiber. Its 9 grams of fiber per serving significantly outpaces most snack cakes, making it a better option for digestive health. However, it still contains added sugars, so it's not as healthy as whole, unprocessed snacks like fresh fruits or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
